Olive oil is one of the healthiest and most versatile oils used in cooking. It comes in handy to fry up bacon for breakfast, as a salad dressing, or even making your favourite stew. Olive oil comes in a variety of types depending on the making process. It is, therefore, essential to understand how each type differs from the other.
In this article, you will understand the types of olive oil. You will also learn what cold-pressed olive oil is as well as reviews of some of the best olive oil brands in Australia.
Types of Olive Oils
Olive oil comes in 5 min types.
Extra-Virgin Olive Oil
This type is the best of all and certainly the most expensive among the other types. It is made by cold-pressing, which ensures the natural content is retained. On this note, extra-virgin olive oil has a significantly lower acidity content compared to the other types. It keeps the natural flavour and aroma, and this is why it works well for salad dressing.
Virgin Olive Oil
This is the unrefined form of olive oil. It is also made by cold pressing; however, it has a higher acidity profile than extra-virgin olive oil. This olive oil is heat resistant, and the taste is mild. It is, therefore, suitable for low-heat cooking needs.
Refined Olive Oil
Refined olive oil comes from black and ripe olive fruits. It has the least amount of olive types, among other types. As much as it contains as much fat and calories as the other types, it is considered low quality. It is therefore not suitable for regular cooking, especially where high heat is involved.
Pure Olive Oil
As much as it is referred to as pure olive oil, it is not 100 per cent pure. It is a blend of refined olive oil with either extra virgin oil and virgin olive oil. Blending the refined olive oil with either of the top types helps to improve its quality. Therefore, this type has a richer flavour than refined olive oil and works well for a variety of cooking needs.
Olive Pomace Oil
This type is the lowest in quality and is usually a product of the residue that remains after cold pressing. Like pure olive oil, this type is also mixed with virgin or extra-virgin olive oil to improve its quality.
The Best Olive Oil to Buy in Australia
This olive oil is one of the best brands in Australia. It is 100% extra-virgin olive oil, which guarantees the best quality for your salad dressings. It is cold-pressed in Italy under hygienic standards to provide the best, wholesome quality.
The good thing about it is the distinct taste that stays fresh to the last drop. The making process retains monounsaturated fats and antioxidants. It is, therefore, healthy, all-natural, and beneficial.
2. The Founders Cold Pressed Extra Virgin Olive Oils
One of the things you will love about this international olive oil is its high-quality flavour. The oil is kept at a constant temperature from picking to bottling. This ensures it retains all its goodness and stays fresh all through.
The olive oil comes from New Zealand, where olives are harvested, pressed, and bottled in the best conditions. On this note, the olive oil is cold-pressed only once to ensure quality in every bottle.
You will also love that it comes in a spouted pouch. This, unlike traditional bottles, is super convenient to use and carry around. You only need to fasten the cap, store it conveniently, and use it anywhere.
If your household uses up olive oil quickly, you might want to get this 10-litre pouch. It may seem like much, but it offers the best value for money. With this, you do not have to worry about buying a bottle every week.
If you enjoy Mediterranean meals, this Australian olive oil is a must-have. It is not only rich in flavour for a variety of salads and bread but also light and easy to work with. And, the fact that it is cold-pressed gives you the guarantee that it is a healthy and wholesome alternative to other oils.
Bragg is known for its healthy and wholesome products, and this olive oil is no exception. It is certified organic made by cold pressing fresh olives. This one, like most cold-pressed olive oil brands, has a soft, appetizing body. It has a distinct yet graceful aftertaste that olive oil lovers will appreciate.
If you are looking for a great olive oil option to start with, this Bragg one is an ideal choice. It comes in handy to use in pestos, salads, pasta, vegetables, potatoes, and sauces. This makes it useful in a variety of dishes that you would like to enhance the texture and taste.
The olives are imported from Greece, ensuring they are well packaged to retain all the goodness. They are then first cold-pressed, which means the olives are crushed and pressed only once. This guarantees the best quality by ensuring the olive oil has any residue from the process.
Cobram Estate makes the best olive oils using fresh and nutritious olives. It provides a variety of olive oils to suit the different needs of the consumer. Some of the most popular products are Everyday Essentials, Ultra-Premium, and New Inspired Meal Starters. When it comes to olive oil, it has four versions.
These are Extra Virgin olive oils, Chili and Coriander Infused, Ginger and Lemongrass, and extra Light and Delicate Olive spray. It, therefore, caters to the different needs of consumers. On this note, you can get one from the Cobram Estate range that appeals most to you according to the flavour.
The most common one from Cobram Estate is the extra virgin oil. It is one of their staples and one of the best Australian extra virgin olive oils. It is cold-pressed and processed in ideal conditions to retain the rich flavour and antioxidants.
Global Organics olive oil is one of the best Australian olive oil brands. It comes from organic, fresh olives that are cold-pressed to retain flavour and nutrients. It is, therefore, ideal for cooking different meals. You can use it in marinades or as a salad dressing.
The rich taste enhances the flavour of bland foods. The best thing is that it has no added colours or preservatives. This is to ensure you get it as wholesome as possible and reap its amazing health benefits.
If you are looking to sample olive oil for a start, you can get this one. It comes in a small 500-ml bottle that you can try and replace if you like it. The fact that the olives are grown, harvested, and processed in Australia makes it one of the best.
If you are looking for value for money, this Australian olive oil is ideal. It comes in a 3-litre pouch, therefore suitable for regular use. It is made from organic, freshly harvested olives that are first cold-pressed. This process retains most of the flavours and nutrients.
The olive oil comes in a perfectly balanced flavour, making it suitable for cooking or finishing dishes. It is also useful for adding flavour to salads, dressings, or drips. If you enjoy baking, you can use this olive oil for a wide range of pastries.
The best thing about this 3-litre pouch is that you can store it conveniently and refill smaller bottles. It works well for large families or heavy users of olive oil, saving you the hassle of buying a new bottle every week.
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What is Cold Pressed Olive Oil?
Cold processed olive oil comes from fresh olives that go through a mechanical process at a specific temperature. This process is less-invasive and gets all the goodness from the olives. On this note, cold-pressed olive oil is rich in monounsaturated fatty acids, polyphenols, and antioxidants.
Cold-pressed olive oil has several benefits. It is healthy for the heart, thanks to the monounsaturated fatty acids it contains. The high concentrations of polyphenols also help to lower high blood pressure. More to this, studies on the benefits of this oil have proven that it inhibits the carcinogenic process, therefore helpful in protecting against some cancers .
The Bottom Line
Olive oil is an excellent alternative to other cooking oils. Not only is it healthy but also tasty in a variety of foods. The options above can be a great starting point if you are looking for the best extra virgin olive oil in Australia. You can choose a favourite, cook away, and enjoy the health benefits of olive oil.