Today, probiotics are a big buzz in the nutrition and health industry. And, this is for a good reason as they are essential for healthy digestion as well as overall health. There are various foods rich in probiotics, such as Kimchi and Kombucha, and yoghurt makes it to the list as well.
But, not all yoghurts have probiotics. For this reason, it is essential to ensure the one you choose has live cultures. In this article, you will understand what probiotics are, types of yoghurt, the benefits, and a few examples of yoghurts you can buy in Australia.
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What Are Probiotics in Yoghurt
During the yoghurt making process, probiotics, commonly known as live cultures, are added. These are specific lactic-acid producing cultures giving the yoghurt the tangy taste it has. The most common cultures used in yoghurt are Lactobacillus bulgaricus and Streptococcus thermophiles.
Some other useful cultures are Lactobacillus casei and Bifidus. These help to maintain bacteria balance which is essential for a healthy digestive tract as well as a proper immune system. Well-balanced bacteria are vital in maintaining the normal function of the gastrointestinal system as well as the immune system.
The gut plays a significant role in maintaining the immune system in proper function. Probiotics help to digest lactose, prevent constipation and healing of the intestinal tract.
It is essential to understand what probiotics in yoghurt do. They are living microorganisms that inhibit the growth of undesirable bacteria in the digestive tract. These bacteria, in large uncontrollable numbers, can cause gastrointestinal issues such as indigestion, diarrhea and colon diseases.
When you take yoghurt rich in probiotics, the live cultures help to control the growth of these bacteria and keep them inactive. That way, the intestinal tract can perform its normal functions. This, in turn, facilitates proper digestion and absorption, keeping the digestive tract in excellent function [1].
It is also important to note that many brands market yoghurt as a probiotic option for health benefits. While most of them are genuine, it is essential to ascertain that the yoghurt has live and active cultures. When buying, check the ingredients section on the label. Some brands have the live and active culture on the seal; so check that before buying.
While probiotics in yoghurt are essential for gut health, it is essential to note that they are not the ultimate cure to all gastrointestinal disorders. Obviously, a cup of yoghurt does not have enough probiotics to cater to the requirements. On this note, you should seek to add more foods rich in probiotics for additional and consistent benefits.
The Top Yoghurt to Buy in Australia
1. Dairy Farmers Thick and Creamy Classic Vanilla Yoghurt
This yoghurt is made using full cream milk for a creamy and smooth texture. It is made in Australia using yoghurt cultures. The best thing is that it does not contain artificial flavours and colours. It is also free from preservatives, so you are sure to get the best quality.
You can find it in this vanilla flavour, but it is also available in a range of fruit flavours. It is available in a 15-gms pack or 600gms pack and works well with breakfast, as a snack or with dessert.
2. Danone Ultimate Greek Yoghurt
If you are looking for the best yoghurt in Australia, this Danone Ultimate one is ideal. It comes in a strawberry flavour that kids and adults love. It is made by blending creamy yoghurt with fresh strawberries for a rich taste. The best thing about it is that it does not have added sugar, colours or artificial flavours.
3. Chobani Flip Greek Yoghurt
If you are looking for low-fat yoghurt, this coconut blend yoghurt is ideal. It comes in a delicious coconut flavour enriched with honey-roasted almonds and dark chocolate. If you like nutty flavours, it is an excellent choice for breakfast, smoothies and desserts.
Types of Yoghurt
There are seven main types of yoghurt on the market today.
Traditional Yoghurt
Traditional yogurt is made using whole milk and is usually unstrained. It is creamy and smooth in texture but not fat-free. It is one of the common types that you can find in your regular store.
Most brands have traditional yoghurt in fruit flavours such as strawberry. You can also find it as natural yoghurt if you prefer sugar-free yoghurt. It is important to note, however, that this type of yogurt is not rich in protein compared to other types such as Greek yoghurt. But, it is still a healthy treat and perfect for everyone regardless of age.
Greek Yoghurt
This is another common type of yoghurt and one that nutritionists and health practitioners recommend. Greek yoghurt has a significant amount of protein. Also, it is thicker since it is strained to remove whey and liquid. It is available in variations such as full fat, low fat, fat-free, etc.
Greek yoghurt is a natural yoghurt as it has less sugar and carbohydrates. It comes as plain yoghurt and works well for people that do not like added sugar in yogurts. With the thick, creamy texture, Greek yoghurt comes in handy for different cooking needs such as making sauces and smoothies.
Australian Yoghurt
This type is relatively new on the market but super creamy for people that love such yoghurts. It is the balance between regular traditional and Greek yoghurts. This means that it is unstrained hence the velvety, creamy texture. Australian yogurts are cooked slower and longer than regular yoghurt adding on to the creamy and smooth texture.
Icelandic Yoghurt
Icelandic Yoghurt is one of the types with a high content of protein. It is noticeably thicker than Greek Yogurt and has a tangy taste. It has low-fat content but high in calcium. This type is ideal for eating as is or enjoy with toppings such as fruit or nuts [2].
If you like creamy, thick yoghurt and looking for high-protein option Icelandic yoghurt is an ideal choice. The best thing is that it works well for smoothies and sauces. It is also ideal for those looking to add more protein in their diets.
Non-Dairy Yoghurt
This type of yoghurt comes in handy for people that prefer lactose-free yogurt. It is ideal for those following a vegan diet or those looking for non-dairy alternatives. This yoghurt is made from cow’s milk alternatives such as almond milk, coconut milk or soy milk.
This type is usually low in sugar but also available in variations with added sugar. You can enjoy it as it is or add to smoothies. Non-dairy yoghurts, like regular yoghurts, are versatile; however, the taste varies from one type of milk to the other.
Kefir
Kefir is more like regular yoghurt but has a longer fermentation process. This type of yoghurt is high in calcium, protein and minerals. It has the highest amount of probiotics compared to the other types; thanks to the long fermentation process.
Kefir is available in different types depending on the type of milk it is made from. You can find kefir from cow, goat, sheep, soy, or rice milk. It has a slightly tart taste and considerably different in texture from the other yoghurts.
Lactose-Free Yoghurt
Like yoghurt made from soy, almond and coconut milk, this type is ideal for vegans or those that are lactose intolerant. It is made from cow’s milk that has been treated to break down lactose in milk. The good thing is that it retains the flavour of regular yoghurt and is an excellent source of protein, calcium and probiotics.
Related post: The Best Almond Milk You Can Buy
Benefits of Yoghurt
Yoghurt is rich in protein and fats, which makes it one of the satiating foods. This property makes it a perfect choice for healthy breakfast options or as a snack. Yoghurt is also rich in calcium which is an essential mineral for bone growth and development.
Yogurt with probiotics is essential for gut health. The balance of bacteria in the intestinal tract supports immune system functions. Additionally, the probiotics help with the synthesis of lactose and other compounds facilitating healthy digestion.
FAQ
Is Yoghurt a Probiotic?
Properly-made yoghurt is a source of probiotics. However, the amount varies from one brand to another, depending on the fermentation process.
What is Live Yoghurt?
Live yoghurt is that with live cultures, also known as probiotic. You can tell if a particular yoghurt brand has live cultures by checking the labels.
What Yoghurt Has the Most Live Cultures?
If you are wondering which yogurt is healthiest, the content of probiotics in yogurt depends on the fermentation process as well as the type of yoghurt. Greek yoghurt has high probiotic content and is one of the most recommended. Kefir is known as one of the types with most live cultures as the fermentation process is longer.
The Bottom Line
Probiotic yoghurt is beneficial for the gut as well as the immune system. Probiotics in yoghurt vary from one type to another, but as long as a specific type has live cultures, it qualifies as probiotic. If you are looking for probiotic yoghurt in Australia, the above examples are ideal options.
