Superfoods are foods mainly plant-based but also some dairy and fish. These are thought to be nutritionally dense and believed to be good for health. Superfoods are not in a specific food group as there are no known criteria to classify the different foods.
Some of the examples of superfoods are kale, acai, and blueberries. These, among other foods for health in this class, contain a variety of nutrients, mainly antioxidants. Some have healthy fats and fibre, thought to help prevent diabetes and digestive problems.
The best superfoods have phytochemicals, which are chemicals in plants responsible for the smell and deep colours. These are known to have numerous health benefits such as reducing the risk of heart disease and other chronic diseases.
A good example of foods termed as superfoods is blueberries. They are rich in vitamins, soluble fibre, and phytochemicals. As much as blueberries are popular superfoods, the same nutrients are found in other berries such as strawberries and cranberries.
Top 10 Superfoods
1. Nutra Champs Super Greens Powder
Green leafy vegetables are some of the superfoods known to have numerous benefits for the body. But, since you may not always access fresh one, this greens powder from Nutra Champs is a great alternative.
- Organic ingredients
- 40 nourishing nutrients
- Delicious taste
- Easy to use
This greens powder is loaded with organic ingredients with essential nutrients for overall health and weight loss. It has amazing superfoods such as wheatgrass, spirulina, and chlorella. More to this, the blend is enriched with fruits and additional veggies to add on to its health benefits. You will love that it has a key enzyme and probiotic blends for digestive support.
The powder consists of 40 wholesome and nutrient-rich superfoods. These are easily absorbed by the body and perfect for adding energy on the go. The powder is a convenient substitute for regular vegetables with the additional benefits of the nutritious blend.
One of the things you will love about this green powder is the delicious taste. Usually, greens have a dusty, grassy taste that sometimes can be unbearable. With this, you get your daily fix of vegetables without worrying about the taste.
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Spirulina is an amazing superfood packed with essential nutrients such as antioxidants. This particular one from Healthy Care is convenient to use, thanks to the tablet form it comes in.
- Supports protein, iron and antioxidants levels
- Promotes overall health
- Helps with natural body cleansing and detoxification processes
- Supports energy levels
- 400 tablets
Spirulina is known for its rich content of vitamins and antioxidants. It is a great source of protein, iron, and beta carotene, all essential for health. It supports energy and cell metabolism essential for the natural body cleansing process.
Spirulina is a water-based superfood, therefore ideal for vegans. More to this, it provides a balance of nutrients such as vitamins, minerals, carotenoids, and amino acids. The good thing about this spirulina is that it comes in tablet form. This makes it convenient to take on the go and not worry about adding it to your food.
Collagen is an essential compound in the body as it holds the body together as far as the skin, bones, and connective tissue are concerned. If you are looking for top superfoods to add to your diet, collage powder should top your list. This one from 180 Nutrition is easy to use and comes with amazing benefits for the body.
- Supports tissue, joint and skin health
- Easy to mix
- 100 % natural
This superfood is ideal for daily use to mix with teas and other beverages. It is super easy to use and dissolves pretty well. You only need to mix 20g of the powder and add to any hot liquid. It is one of the versatile superfoods that you can use with any foods. For example, you can add it to your cake mixture when baking. Alternatively, you can add to your smoothies, soups, coffee, etc.
This collagen powder has a relatively neutral flavour, which makes it easy to mix with basically anything. The pack comes with 25 serves of 20 grams each, meaning if you took one serve a day, the pack would last for 25 days.
Maca powder comes from the Maca plant, which is a root vegetable popular in Peru and Bolivia. The powder is nightly nutritious, making it to the list of top superfoods you can buy.
- Rich in calcium and magnesium
- Essential vitamins and minerals
- Natural antioxidants
- Low sugar
- Vegan friendly
- Easy to use
Maca powder is a versatile superfood and can be used in anything you like. You can mix a serving of maca powder with your choice of milk or water. You can also add to your fruit or veggies and blend to make nutritious smoothies.
You can also add it to your bake mixes to create superfood snacks. It is one of the natural superfoods that are easy and convenient to use on a daily.
Chia seeds are popular, and this stems back to South America, where they are widely used in different foods. Like most superfoods, chia seeds are versatile and highly nutritious.
- Vegan friendly
- Packed with omega 3 fatty acids
- No colours, flavours or preservatives
- Source of fibre
One of the things that make Chia seeds popular superfoods is the high levels of heart-healthy omega 3 fatty acids. This nutrient is essential to help lower the risk of heart disease as well as other chronic diseases. Like other superfood seeds, these have been linked with helping lower blood pressure. Chia seeds are easy to use as a sprinkle on salads or as an additional ingredient to smoothies and soups.
Pea protein is another superfood you should consider adding to your diet. This particular one from White Wolf Nutrition comes as an all-in-one protein to add to the pea protein benefits.
- 100% natural
- Easy to use
- Vegan friendly
The pea protein powder is made from Belgian golden yellow peas. It is sweetened using organic Australian Stevia and flavoured using natural Arabica ground coffee beans. It is super easy to use in smoothies or pre/post-workout shakes. It mixes well with any liquid, and you do not have to worry about the smell.
For many years, turmeric has been valued as a nutritious food but also medicinal. This amazing spice is versatile, and the benefits it carries cannot compare to most other spices.
- Easy to use
- Source of curcumin
- Supports overall wellbeing
The thing with turmeric that makes it super easy to use is that it comes in powder foam. On this note, you can use it to make turmeric drinks and smoothies by adding a tablespoon or two. You can also use it for cooking as a spice in curries, soups, rubs, marinades, etc.
You can also make a turmeric paste to keep ready for your favourite meals. A simple recipe is heating turmeric and water in a pan, stirring gently, and leaving it to cook down to a paste. You can then keep this paste in an airtight container and store in the fridge.
List of Superfoods
Superfoods, as mentioned, are mainly plant-based with a few in the dairy and fish section. Here is an outline of superfoods from different groups of foods.
1. Green leafy vegetables
- Collard greens
- Turnip greens
- Swiss chard
- Brazil nuts
- Macadamia nuts
- Sunflower seeds
- Pumpkin seeds
- Chia seeds
- Hemp seeds
6. Other Superfoods
- Sweet potato
- Olive oil
- Green tea
- Collagen powder
- Maca powder
- Baobab powder
The Bottom Line
Superfoods are foods known to have high nutritional value and beneficial for health. These foods have different benefits to the body; however, they are not the key to preventing diseases. The good thing is that they are all available around the globe. If you are looking to add superfoods to your diet, the ones reviewed above are a great starting point.