The rise of fermented foods today is noticeable with the wave to find nutritious foods. One of these foods is Kombucha. Over the years, people have enjoyed this drink seeking to reap its benefits. But, are the benefits that big of a fuss?
In this article, you will learn what Kombucha is, how it is made, and its benefits. You will also find out where to buy it in Australia.
What is Kombucha
Kombucha is a sweet and sour, fizzy drink made using green tea or black tea. The basic ingredients used in this drink are yeast, sugar, and tea. It is made by adding yeast and a culture bacteria to a mix of sugar and tea. Some people add flavors by infusing fruits or fruit juices.
The process involves blending tea with sugar, then adding the culture and yeast. It is then set aside to ferment for about a week to two. It becomes Kombucha with the help of a compound known as SCOBY. These initials stand for symbiotic colony of bacteria and yeast. The live bacteria in the mix set the stage for fermentation to occur, giving the Kombucha the tangy taste.
Some people find the taste undesirable and may take time for them to enjoy it. The good thing is that, after fermentation, you can mix Kombucha with fruits to infuse flavor. The most common fruits people use are strawberries, peaches, apples, mango, etc. You could add ginger to neutralize the tangy taste without necessarily adding any sugary fruits.
Kombucha is not some magic to the body, but it surely comes with a few benefits. Like other fermented foods, Kombucha is packed with probiotics. These are the good bacteria similar to the ones that occur naturally in the intestines.
On this note, probiotics are great for supporting gut health, enhancing proper digestion, and promoting a healthy immune system. Kombucha is packed with B vitamins, which help promote energy, enhance metabolism, and increase cell growth.
However, it is important to note that there are no solid studies of how big the benefits of Kombucha are. Research on the benefits is quite promising, and it is undoubtedly a better option than juice and other sugary drinks.
Where to Buy Kombucha Online
Catch is an online marketplace with a range of products. It stocks Kombucha from different brands providing a variety to choose from. Also, it is known for its great deals and bargains. Catch is an ideal place to buy if you are looking for ready-made Kombucha to enjoy straight from the bottle.
The good thing is that you can pay by PayPal, Zip, or LatitudePay. After ordering it takes about two business days for products to leave the warehouse for delivery. Depending on where you live, your order may arrive on the third day or within five business days.
2. Amazon Australia
Amazon is one of the world’s biggest online marketplaces. If you are looking to buy Kombucha in bulk, you can shop from a wide range of flavored ones. It supplies starter kit kombucha packs to prepare yours at home.
The good thing about shopping on Amazon is that the search engine is seamless, helping you find products easily. Also, any transactions made on Amazon are secure, thanks to its credible payment processing system. More to this, you can land a deal and save a few coins on the site. Not to worry, Amazon accepts different modes of payment for a seamless ordering process.
eBay is a large online marketplace with typically anything you would like to order. Just like Amazon, eBay stocks a range of items in the grocery and home essentials sections. On this note, it supplies Kombucha kits from different brands giving you options to find a favourite. Some of the brands you will find on eBay are Herbs of Life, Grateful Harvest, and Blighty Booch.
The best part is that eBay stocks kombucha kit packs to make yours at home. You may also find all the other ingredients and items you need for easy brewing. If you are looking for natural Kombucha or flavoured options, you can find a favourite on eBay.
4. Remedy Drinks
Remedy drinks make tasty, live cultures drinks such as the Remedy Kombucha. Their Kombucha is full of organic acids and antioxidants. It is free from sugar, making it more wholesome and beneficial. The Kombucha you get from remedy Drinks is raw, unfiltered, and unpasteurized. Additionally, it is brewed for 30 days in small batches to ensure a rich flavour and a burst of live cultures.
This means it has live cultures, essentials for gut health, and overall immune system functions. You can choose from a range of flavoured Kombuchas such as raspberry lemonade, mango passion, and ginger lemon. You can pay using Visa, Mastercard, PayPal, and Afterpay.
Woolworths is a retail chain that supplies a variety of grocery items, including Kombucha. It features different brands at competitive price points. The best thing about buying Kombucha at Woolworths is the quick delivery time. If you buy before 11 am, you get your items the same day for free. Also, you get to earn reward points as you shop, and you can redeem them for items later on.
6. Dan Murphy’s
If you enjoy Kombucha and alcohol, Dan Murphy’s is the best place to buy. Pick your alcohol of choice and pair it up with your flavoured Kombucha to make you a cocktail. When you order before midday, you get your items the same day. You can enjoy free delivery when you pick ‘direct from supplier’ options.
The Bottom Line
Kombucha is a great alternative to sodas, juices, and other sugary drinks. It is a great source of probiotics which are essential for gut health. If you are looking to buy ready-made Kombucha or looking to make your at home, you can buy from the sites above. They all feature different variations of Kombucha, so you are sure to find a favourite.