Can you name one post-workout activity that feels better than treating yourself and your sore muscles to a skilled, recharging massage? The only downside to getting one is usually the…

Ever thought of exercising in a way where you’re constantly pushed out of your comfort zone? Your exercise routine certainly won’t plateau if you start using an assault air bike!…

Stationary bikes are a great way to keep your body in shape! If you get easily tired of the upright sitting position of a classical stationary bike, you might prefer…

Does the term “contrology” ring a bell to you? And what about “pilates”? In fact, both mean the same thing, “contrology” being what Joseph Pilates decided to call the physical…

Rowing on water ranks high among the best sports to improve your cardio fitness. Rowing also increases endurance, tones your body, and offers a serious health boost. If for whatever…

A quality cross trainer is a great addition to your home gym. The ongoing pandemic keeps disrupting the ability of gyms to open and in turn, people’s exercise routines. You…

Swimming, over time, has become one of the most common exercises and sports around the world. Most people have access to pools, rivers, oceans, and lakes, and this adds to…

There are many ways to scale the intensity of your workouts. One simple strategy is adding ankle weights to your routine. They add gravitational resistance to your workouts, which ultimately…

Most of us have dreamed of owning an inflatable hot spa to plunge in after a busy day at work. Inflatable spas have changed an appointment at your local spa…

Keeping up with your fitness routine at home can be challenging. But, with the right equipment, you can stay on track, reap the benefits and scale closer to your goals….

If you are looking to enhance your fitness levels at home, a doorway pull up bar can be a great option. Pull up bars are not only affordable but more…

Dumbbells are some of the versatile fitness tools for both home users and gym enthusiasts. You can make use of them for different exercises allowing you to structure workouts to…

A rowing machine is one of the commonly used machines both in regular gyms and home gyms. Workouts on a rowing machine are some of the best forms of low-impact…

A stepper machine is one of the best gym equipment machines to own. It is popular among fitness enthusiasts and athletes because it provides a challenging yet low-impact exercise. With…

Heart rate monitors come in handy to acquire data from your training sessions. This information is useful, whether you are on a fitness journey or an athlete. With today’s technology,…

Knees undergo a lot of stress when exercising that they are the first ones to suffer. Whether you are a runner or a powerlifter, your knees are some point will…

An abs machine is a fitness tool that targets the core muscles. It works to tone out the muscles and define the core, which is commonly known as abs. Ab…

A body fat scale is one of the popular bathroom scales on the market today. Whether you are looking to lose weight or simply keeping track of your physical health,…

With the advancement of technology, the fitness world has reaped many benefits. Today, there are fitness trackers that help you monitor your activity levels, including counting your steps. Pedometers have…

Today, more people have warmed up to the idea of setting up a home gym. They are convenient and help you work out at your pace in the comfort of…

Cycling is a great cardio exercise and can help you reach your fitness goals. Today, indoor spinning is popular, and it gives you the chance to exercise in the comfort…

A bathroom scale helps you keep track of your fitness and health goals in the comfort of your home. Over time, the design of scales has evolved to provide more…

You’ve just finished work but your to-do list is still waiting with a bundle of things to tick on. Grocery shopping, delayed phone calls to friends, a birthday present for…