Discover How to Get Fit and Stay Fit

How long does it take to tone up? Toning up is probably one of your personal goals as far as fitness goes. While it is achievable by all means, it…

After exercise, a red face is a common occurrence among active people, especially women and people with fair skin. When you exercise, your heart rate goes up and your body…

Burning fat and preserving muscle at the same time can be challenging, but that does not mean it is not achievable. You need a strategic approach both in terms of…

Whether you’re a serious athlete or working out casually, quality equipment is a must on your path to achieving your personal fitness goals.  Can you still get away with making…

The key to getting thicker (and bigger) thighs is exercising and getting more calories in than you burn. However, we cannot overlook that genetics have a significant role in your…

If you are looking to spice up your training routine, the duck walk is one of the exercises you should consider adding to your program. It is one of the…

The cable chest fly does not exhaust you like lunges or squats and does not embarrass you like pull-ups. The chest cable fly exercise gives you a pump in your…

The triceps are some of the most popular muscles and those that most people seek to grow. While there are many ways to build muscle mass and increase strength (of…

Does sweating burn calories? This is the question most of us have asked at the start of the fitness journey.  Well, sweating is the body’s natural way of regulating body…

Today, there are many ways in which you can acquire a six-pack, including surgical and nonsurgical procedures[ 1]. The safest and most sustainable is proper strength training and abs exercises…

How many times a week should I go to the gym? At the start of a fitness journey, most people ask themselves this question. But, there is no definite answer…

Home workouts are not only effective but are also super convenient, especially if you have a busy schedule. Most of these do not need gym equipment and can be done…

Home alone for Macaulay Culkin meant making traps, watching old black and white movies and creating astronomic bills for his parents by demolishing their house. Winter is coming (for GOT…

3 Best Bodyweight Back Exercises for Strong Back Tired of hearing about new lockdowns and seeing yourself at home lying in bed, watching movies and shows you already watched a…

Oblique exercises are the best type of exercises to do if you want to increase the strength of your core and improve your obliques.  Most of the exercises are easy…

Hypnosis for weight loss? Isn’t hypnosis like a made-up thing?  That thing where a guy holds an old timey pocket watch and waves it in front of your face, and…

Double chin (or fat excess under your chin) is often associated with weight gain (it’s probably one of the most common causes of it).  You’ve worked hard and did a…

Back in school, while others shrugged their shoulders you were the one kid that was able to raise his hand and give a correct answer. Now, once again, you want…

There are many exercises out there that can give you that superhero look you’ve always wanted. We all want to look like Wolverine at some point in our lives (minus…

You are done with the exercises that are futile and are looking for ways to get those skinny legs that many models we see on the TV have. How can…

Question that has been asked time and time again, how long should you wait after a meal before you start with your exercise?  Well, it all depends on the type…

Most of us have already figured out that physical exercise and fitness is important.  I don’t think that there are many of those among us who think that physical activity…

A few hours of walking is can already be challenging for many. Think of the sunny outdoors, hilly terrains, or sticky mud, your running shoe might not be the best…

One of the best indoor workouts is hot yoga. It is not only good for your mind but also great for your physique. But, you need the right yoga clothing…