Discover How to Get Fit and Stay Fit

Get your best body by reading our fitness articles. We show you how to get fit, build muscle, and work out like a pro.

How to Get Thick Thighs That Look Good

The key to getting thicker (and bigger) thighs is exercising and getting more calories in than you burn. However, we cannot overlook that genetics have a significant role in your…

Duck Walk: What Is It & How to Do It?

If you are looking to spice up your training routine, the duck walk is one of the exercises you should consider adding to your program. It is one of the…

Cable Fly: How to Do It Properly?

The cable chest fly does not exhaust you like lunges or squats and does not embarrass you like pull-ups. The chest cable fly exercise gives you a pump in your…

Cable Tricep Extension: How to Do It?

The triceps are some of the most popular muscles and those that most people seek to grow. While there are many ways to build muscle mass and increase strength (of…

Does Sweating Burn Calories?

Does sweating burn calories? This is the question most of us have asked at the start of the fitness journey.  Well, sweating is the body’s natural way of regulating body…

Barbell Rollout: Exercise Instructions

Today, there are many ways in which you can acquire a six-pack, including surgical and nonsurgical procedures[ 1]. The safest and most sustainable is proper strength training and abs exercises…

How to Build Muscle Without Weights?

Home workouts are not only effective but are also super convenient, especially if you have a busy schedule. Most of these do not need gym equipment and can be done…

3 Best Bodyweight Back Exercises for Strong Back

Table of Contents 3 Best Bodyweight Back Exercises for Strong BackWhat Is the Cause of Weak Back? Bodyweight Back ExercisesFAQHow Can I Strengthen My Back Without Weights?Can You Get Ripped With…

9 Best Oblique Exercises

Oblique exercises are the best type of exercises to do if you want to increase the strength of your core and improve your obliques.  Most of the exercises are easy…

Hypnosis for Weight Loss: Does It Work?

Hypnosis for weight loss? Isn’t hypnosis like a made-up thing?  That thing where a guy holds an old timey pocket watch and waves it in front of your face, and…

7 Best Dumbbell Exercises & Workouts

Back in school, while others shrugged their shoulders you were the one kid that was able to raise his hand and give a correct answer. Now, once again, you want…

4 Best Leg Slimming Exercises

You are done with the exercises that are futile and are looking for ways to get those skinny legs that many models we see on the TV have. How can…

Why Fitness Is Important

Most of us have already figured out that physical exercise and fitness is important.  I don’t think that there are many of those among us who think that physical activity…

The Best Hot Yoga Pants

One of the best indoor workouts is hot yoga. It is not only good for your mind but also great for your physique. But, you need the right yoga clothing…

The Best Running Backpack for Australians

Running is one of the most popular exercises and the easiest way to stay fit. While the best running backpack might not seem essential initially, it is a must-have once…