Discover How to Get Fit and Stay Fit
Get your best body by reading our fitness articles. We show you how to get fit, build muscle, and work out like a pro.
The Best Hiking Boots for Australian Terrain
A few hours of walking is can already be challenging for many. Think of the sunny outdoors, hilly terrains, or sticky mud, your running shoe might not be the best…
The Best Hot Yoga Pants
One of the best indoor workouts is hot yoga. It is not only good for your mind but also great for your physique. But, you need the right yoga clothing…
The Best Running Backpack for Australians
Running is one of the most popular exercises and the easiest way to stay fit. While the best running backpack might not seem essential initially, it is a must-have once…
Muscular Strength: Why Is It Important and How to Improve It
If you are regularly engaged in sports activities or you start to think of doing so in the future, you have probably found yourself in the middle of discussions about…
Muscular Endurance: What Is It and How to Improve
When you start exercising your body starts changing. Regardless of the type of your preferred exercise regimen, after a few training sessions, you will notice that different challenges you face…
Body Types Explained: Ectomorph, Endomorph, Mesomorph
Imagine this scenario: you and two of your friends want to lose weight and tone up your lower body parts. You enrol in the same gym class, share the same…
Top 10 Trail Running Tips for Beginners
Have you ever considered altering your running routine to a more adventurous, challenging sports activity such as trail running? Many experienced, as well as new runners and joggers, have found…
The 10 Best Home Workouts
It’s late in the evening, you’re in your PJs, a bowl of snacks in your lap, and the second or third episode of your new fav Netflix show is on….
The Best Running Prams in Australia
For new parents, it can be easy to find an excuse not to go out for exercise. But, with technology advancement and innovations, you can go out for a run…
The Best Running Gear Australia
Running is a convenient sport for everyone, regardless of age, location, or fitness levels. It is one of the best cardio exercises to keep your heart racing and burn fat…
The Best Hiking Poles
One of the essential items for backpackers, hikers, and walkers has to be a hiking pole. It is standard equipment for explorers as it helps to provide stability on any…
The Best Plantar Fasciitis Insoles
Plantar fasciitis is a common foot injury that presents with pain in the heel. These conditions are often caused by inadequate support and cushioning in your shoes. Although there are…
The Best Yoga Shorts for Australian Men
Yoga, over time, has gained popularity around the world. Yoga has been shown to improve posture, flexibility, and overall wellbeing. But, you need the right outfit to get the most…
The Best Women’s Trail Running Shoes
Trail running shoes are specifically designed to suit rough terrains. They are much heavier than road shoes to provide much-needed traction and support. On this note, trail shoes come in…
The Best Shoes for Flat Feet
Shopping for shoes can be a fun and exciting activity. But, for people with flat feet, these can seem tedious and frustrating. With all the designs posing cool tech and…
The Best Running Shorts for Men
The last thing you want when running is constant chafing. Not only does that affect how well you run, but it also irritates the hell out of your skin. If…
The Best Hiking Shoes for Australia
One of the essential items to keep in mind when planning for a hike is footwear. The last thing you want is dealing with blisters, painful ankles, and scrunched toes….
The Best Walking Sandals for Men and Women
An evening stroll or a quick run to the grocery store requires you to have comfortable walking sandals. There are many designs and sizes on the market that you can…
The Best Fitness Books
Your mental state plays a significant role in starting and maintaining a consistent fitness regimen. One of the ways you can build up ambition and discipline is by reading fitness…
