Discover How to Get Fit and Stay Fit
Get your best body by reading our fitness articles. We show you how to get fit, build muscle, and work out like a pro.
How Many Times a Week Should I Go to the Gym?
How many times a week should I go to the gym? At the start of a fitness journey, most people ask themselves this question. But, there is no definite answer…
How to Build Muscle Without Weights?
Home workouts are not only effective but are also super convenient, especially if you have a busy schedule. Most of these do not need gym equipment and can be done…
3 Best Bodyweight Back Exercises for Strong Back
Table of Contents 3 Best Bodyweight Back Exercises for Strong BackWhat Is the Cause of Weak Back? Bodyweight Back ExercisesFAQHow Can I Strengthen My Back Without Weights?Can You Get Ripped With…
9 Best Oblique Exercises
Oblique exercises are the best type of exercises to do if you want to increase the strength of your core and improve your obliques. Most of the exercises are easy…
Hypnosis for Weight Loss: Does It Work?
Hypnosis for weight loss? Isn’t hypnosis like a made-up thing? That thing where a guy holds an old timey pocket watch and waves it in front of your face, and…
7 Best Dumbbell Exercises & Workouts
Back in school, while others shrugged their shoulders you were the one kid that was able to raise his hand and give a correct answer. Now, once again, you want…
6 Best Lower Chest Exercises for Defined Pecs
There are many exercises out there that can give you that superhero look you’ve always wanted. We all want to look like Wolverine at some point in our lives (minus…
4 Best Leg Slimming Exercises
You are done with the exercises that are futile and are looking for ways to get those skinny legs that many models we see on the TV have. How can…
How Long to Wait After Eating Before Going To The Gym?
Question that has been asked time and time again, how long should you wait after a meal before you start with your exercise? Well, it all depends on the type…
Why Fitness Is Important
Most of us have already figured out that physical exercise and fitness is important. I don’t think that there are many of those among us who think that physical activity…
The Best Hiking Boots for Australian Terrain
A few hours of walking is can already be challenging for many. Think of the sunny outdoors, hilly terrains, or sticky mud, your running shoe might not be the best…
The Best Hot Yoga Pants
One of the best indoor workouts is hot yoga. It is not only good for your mind but also great for your physique. But, you need the right yoga clothing…
The Best Running Backpack for Australians
Running is one of the most popular exercises and the easiest way to stay fit. While the best running backpack might not seem essential initially, it is a must-have once…
Muscular Strength: Why Is It Important and How to Improve It
If you are regularly engaged in sports activities or you start to think of doing so in the future, you have probably found yourself in the middle of discussions about…
Muscular Endurance: What Is It and How to Improve
When you start exercising your body starts changing. Regardless of the type of your preferred exercise regimen, after a few training sessions, you will notice that different challenges you face…
Body Types Explained: Ectomorph, Endomorph, Mesomorph
Imagine this scenario: you and two of your friends want to lose weight and tone up your lower body parts. You enrol in the same gym class, share the same…
Top 10 Trail Running Tips for Beginners
Have you ever considered altering your running routine to a more adventurous, challenging sports activity such as trail running? Many experienced, as well as new runners and joggers, have found…
The 10 Best Home Workouts
It’s late in the evening, you’re in your PJs, a bowl of snacks in your lap, and the second or third episode of your new fav Netflix show is on….
The Best Running Prams in Australia
For new parents, it can be easy to find an excuse not to go out for exercise. But, with technology advancement and innovations, you can go out for a run…
The Best Running Gear Australia
Running is a convenient sport for everyone, regardless of age, location, or fitness levels. It is one of the best cardio exercises to keep your heart racing and burn fat…
The Best Hiking Poles
One of the essential items for backpackers, hikers, and walkers has to be a hiking pole. It is standard equipment for explorers as it helps to provide stability on any…
The Best Plantar Fasciitis Insoles
Plantar fasciitis is a common foot injury that presents with pain in the heel. These conditions are often caused by inadequate support and cushioning in your shoes. Although there are…