Plantar fasciitis is a common foot injury that presents with pain in the heel. These conditions are often caused by inadequate support and cushioning in your shoes. Although there are other ways of correcting the condition, adding plantar fasciitis inserts can help improve arch support and reduce the pain [1].
Here are some of the best inserts for plantar fasciitis that you can buy in Australia.
Table of Contents
Top Plantar Fasciitis Insoles
1. Eassyfeet Plantar Fasciitis Arch Support Insoles
These insoles are recommended by podiatrists to help minimize arch pain and enhance support.
Key Features
- Anti-pronation biomechanical reinforcement technology
- Shock-absorbing quality
- Hard TPU construction
- Cushioning layer
- Ideal for all ages
The insoles feature gel forefoot and air capsules that help to enhance cushioning. The deep heel cradle with built-in heel support ensures the foot bone remains vertical and balanced to improve stability.
The hard TPU material is long-lasting and supportive. The cushioning layer adds on to the comfort and the support the insoles provide. With the antimicrobial velvety breathable cover, these insoles remain comfortable for hours of wear.
The best thing is that they are suitable for everyone; men and women of all ages including those with flat feet. You can use them with shoes to the gym, hiking, golf, etc.
2. Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis
These unique insoles are ideal for men that suffer pain from plantar fasciitis.
Key Features
- Shock guard technology
- Full-length design
- Ideal for use with all shoes
- Trim-to-fit design
- For sizes 8 to 13
These insoles are clinically-proven to help alleviate pain in the heels. They are easy to use, and you can trim them down to fit your shoes. The plantar fascia insoles provide dual-action relief by acting on the pain area of your feet. They enhance the arch support of your shoes.
One of the features you will love about these insoles is the full-length design. This ensures they cover the entire footbed of your shoe for additional support. On this note, they can help reduce pain around the toe box.
You can use these insoles with sneakers, work boots, or casual shoes. It is important to note that these insoles can be a little uncomfortable at first. But, with a few wears, the feet get used to the extra support.
3. Dr. Scholl’s Plantar Fasciitis Orthotics for Women
Like the men’s design, these are ideal for helping enhance arch support and reduce pain from plantar fasciitis.
Key Features
- Full-length design
- Shock guars technology
- Trim-to-size design
- For women’s sizes 6 to 10
If you are looking for shoe inserts for plantar fasciitis, these are some of the best on the market. They come in a full-length design to ensure your feet get the support from the toe tip to the heel. On this note, they help to minimize pain and reduce impact at every step.
It can be challenging to find arch support plantar fasciitis insoles that match women’s shoes. These are specially designed to fit women’s sizes and are narrower than the men’s design. More to this, you can trim them to match your shoe size correctly.
4. Sof Pole Plantar Fascia Gel Shoe Insole
Plantar fasciitis can be frustrating to handle with all the pain it brings. But, with these insoles for Sof Sole, you can manage the condition and enhance the arch support in your shoes.
Key Features
- The gel in heel design
- ¾ length
- Ideal for athletic and work shoes
- Heel supporting cup
- For men’s sizes 8 to 12
The insoles work as a long-lasting and comfortable solution for pain in the heel. The design makes them ideal to use for any athletic or casual shoe. Also, if you suffer pain after challenging workouts and activity, these insoles can help with recovery and pain alleviation.
The bridge provides stable and consistent arch support. The cup helps you with motion control and stability when walking or engaging in any activity. The insole comes with an off-smell, but it clears with time.
5. Heel That Pain Orthotic Inserts
These heel cups come in handy to help relieve pain from plantar fasciitis, bone spur, shin splints, and Achilles tendonitis.
Key Features
- Deep heel design
- Firm construction
- Soft Kraton material
- Gel and rubber
- For both men and women
- Machine washable
The heel cups gradually improve your condition by applying localized pressure on the heel. These help to re-align the ligaments to restore your foot’s natural and healthy state. The deep heel cup provides all-round stability to enhance motion control.
You can improve your posture with these heel cups. Unlike most shoe inserts, these provide moderate arch support to balance comfort and pressure. You can add them in tennis shoes, work shoes, sneakers, boots, etc.
6. Airplus Orthotic Shoe Insole
The insole comes in the form of a firm arch plate to promote proper motion and prevent foot pain.
Key Features
- Firm and supportive
- Deep heel cup
- Gel drop-in heel
- Slim ¾ length design
- Ideal for most types of shoes
If your shoes do not support your feet muscles, you are prone to suffering from excruciating pain when you walk. Using these inserts can help prevent that and ensure proper motion. Additionally, these can help reduce the tendency to over-pronate.
The deep heel cup can help to provide stability and keep the foot in place. More to this, the gel drop in the heel can provide additional cushioning for heel spurs. With the slim ¾ length design, these inserts can work with most types of shoes.
7. Nicewin Plantar Fasciitis Orthotic Splint Kit
If you prefer a brace to plantar fasciitis insoles, this kit from Nicewin is an ideal choice.
Key Features
- Three-layer design
- Mesh construction
- Adjustable comfort
- Lightweight and breathable
- Orthopedic night splint
- Gentle stretch
- All-round protection
The brace can help alleviate pain while enhancing motion control. It comes in a lightweight mesh material that is breathable to keep you comfortable all day. It works by a bendable aluminium bar that holds the foot in a flexed position.
You can use the night splint to relieve foot pain overnight. It helps to keep the foot stretched for corrective arch support. The kit comes with a separate strap that you can use to hold your feet upright for an even better stretch.
This brace works well, but you need to use it consistently and correctly to reap the benefits.
8. Copper Heal Arch Compression Support Brace
If you are looking for a better solution for plantar fasciitis other than insoles, you might want to consider this brace.
Key Features
- High-quality construction
- Copper nylon and spandex
- 24-hour use
- Easy to use
These braces offer mild compression that helps to increase blood flow and reduce inflammation. These come in a high-quality material combination featuring copper nylon and spandex. On this note, they last longer with regular use.
The copper-infused in the material helps to stabilize muscle tissue, which, in turn, reduces the swelling of muscle fibres. This can help alleviate pain for people with plantar fasciitis. These are easy to clean in the machine and provide all day and night arch support.
FAQ
Orthotic insoles can help reduce the pain caused by plantar fasciitis by minimizing the stress and stretching of the plantar fascia. Sometimes, you can suffer from heel pain related to the inward motion of your feet. An insole with an arch can provide much-needed support.
Plantar Fasciitis can go away on its own but gradually. Some exercises and stretches can help you recover from the strain. These exercises also help to improve muscle strength while promoting flexibility in the muscles.
The most effective exercise for this is stretching the plantar fascia. You can do this by crossing the injured heel over the other leg, hold the foot and pull the toes towards the shin. With these exercises and the use of shoe orthoses for plantar fasciitis, you can correct the injury over time.
It can take anywhere from 6 months to 18 months to recover. But, the recovery process will depend on the measures you take. For example, if you use shoe inserts and do some stretching exercises, recovery can be quicker than if you do nothing at all.
The Bottom Line
Plantar Fasciitis can be painful; but, with insoles, you can provide the support your heels need and alleviate the pain. The reviews above can guide you on the best option for you. With time and proper use of the insoles, you can start your recovery journey.
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