The Best Running Prams in Australia

by Claire Huffman
Last Updated: 29/06/2020
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For new parents, it can be easy to find an excuse not to go out for exercise. But, with technology advancement and innovations, you can go out for a run with your little one, thanks to running prams. They come as regular strollers but with unique features to handle speed and the overall running environment.

In this guide, we discuss the key features as well as what you should look for when buying the best running pram. You will also learn about the safety precautions you should take when using a baby jogger pram. And in addition, you should make sure to have a pair of comfortable running shoes.

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Key Features of a Running Pram

Front Wheel

A running pram comes with a special fixed front wheel. Most models of prams come with a fixed front wheel that you can lock or one that you can set free to swivel. These features make steering the pram when walking much easier.

A pram with a lockable front wheel is suitable if you intend to use it for running only. If you are looking for a pram that you can regularly use for walks, then one with a swivel option is ideal. Running with the swivel is dangerous as a small pebble can quickly change the direction of the stroller.

The Handlebar

The handlebar is one of the essential features of a running pram. You want to find one that provides a firm grip when running. Most prams come with foam padded handlebars. These are firm to hold for a long time and absorb shock from the speed and motion of the pram.

The handlebar should be adjustable to suit individual height. If you intend to use the pram with your partner, then this is a crucial consideration. You should get a model that allows you to adjust the height to a suitable level for comfortable handling. Also, the height of the handlebar should remain locked for safety when running.


Most jogger prams have this feature to control the speeds. The hand brake helps you to slow down when running downhill, just like the brakes of a bike do. This feature is useful, especially for double prams, as the weight can be a little challenging to control downhill.

If you live in a hilly area, the handbrake is a critical feature to keep in mind. Not only does it help you take control of the speed but also ensures safety on uneven terrain.

Sun Canopy

The last thing you want your child to deal with is the scorching sun when out in the outdoors. Jogging stroller designs come with a sun canopy to cover your little one. But, canopies in running prams are bigger and deeper to cover the child to the legs.

An hour out in the sun can leave your little one’s legs burned. Therefore, consider getting one with an oversized canopy that works regardless of the time of the day. It should be easy to fold out and in as you may need to set it multiple times when running.

Big Tires

The rear wheels of a baby jogger come in a relatively larger size than regular strollers. The big size contributes to a smooth ride and makes it easier for you to push. Bigger tires also reduce the impact on your body when running, preventing injuries associated with bad posture.

Most tires are about 16 inches in diameter, and these work well for pavements and even terrains. If you live in an area where the terrain is uneven, consider getting a pram with tires from 18 to 20 inches in diameter.

What to Look for When Buying a Jogging Pram

When looking for a jogging pram, you want to make sure it lasts long, functions properly, and remains safe for you and your child. Here are a few factors to keep in mind to ensure you get the best value for your money with the design you choose.


The stability of the pram determines how comfortable it is to push when running. It also determines how safe it is in different terrains in your environment. The best jogging pram should be robust enough to handle the speeds, the terrain, and the weight of your child.

The stability of the pram results from even distribution of the weight among the three wheels. It means that if one side of the pram is heavier than the other, then the pram will tend to lean towards the heavier side. This can be dangerous, and controlling the pram at high speeds can be difficult.


Even with all the functional features that come with a baby jogger, it is essential to ensure it is safe and secure. Consider the type of straps it comes with to ensure they will hold your child well. Check the locking mechanism of the straps to ascertain they remain locked all through.

Are the straps wide enough? Do they have some sort of padding? How easy are they to fasten and open? Answers to these questions will help you determine if the design you get works for you and your child. At the end of the day, you want to be sure it can hold the weight and remain safe with a fidgety child [1].


As much as you want to get a sturdy pram, heavy designs can be hard to push when running. Also, remember that the weight of the child will also contribute to the difficulty of pushing it. On this note, consider finding a lightweight pram that you can steer easily. The best pram should be easy to push using one hand, which is essential for keeping your running posture right.

Jogging prams come with different weight capacities to suit individual needs. Most designs can accommodate children from 6 months to 4 years. The idea is to make sure the stroller can hold the weight, especially if you intend to use it for multiple children.


Most running strollers come in foldable designs. There are two main points to keep in mind when buying a folding pram; how easy and how small. You want to get a design that you can fold and unfold quickly. If you have a small car and limited storage space, then you want to consider how small it folds.

Safety Considerations

  • It is essential to ensure that you lock the front wheel before you start running. This will prevent the pram from turning unexpectedly, which can be dangerous for you and the child.
  • Ensure your child is protected from the elements. When running, you will warm up quickly, but your child will not. For example, if you are running on a cold, windy day, consider swaddling your child to keep them warm and comfortable.
  • Use the full harness to strap your child. It will keep your child safe and prevent them from falling as you run. The harness helps to keep your child as still as possible, preventing them from reaching the fingers to the wheels.
  • Use the pavement and keep a distance from the main road. On this note, consider running in parks, sidewalks, or in your neighbourhood where there is no or little traffic.
  • Do not run hands-free; however, slow you are. It is not advisable as the pram could sway away from the path and pose a safety concern for your child.
  • Use the parking brake when you stop. If you stop for some burpees, ensure the pram is in the parking mode. A small breeze or your fidgety child can move the stroller, which can be dangerous.
  • Don’t carry heavy items on the handlebars. The weight can result in the pram tipping over when stationary.


Can You Run With a Normal Pram?

A regular pram is not the best for running. This is because it does not have the most safety features that running prams have. For example, most normal prams do not come with a handbrake, which is one of the essential features to control the movement when running.

What Age Can You Run With Baby in Pram?

It is not advisable to run with a child under eight months unless the stroller has a function to add a car seat. At eight months and up, the baby’s head and neck are stable and do not need the support that a car seat provides.

The Bottom Line

A running pram comes in handy for runs without leaving your child behind. With a running pram, you have no excuses to stay home and not exercise in the outdoors. This article can help you select a suitable one. And, with the features discussed above, you get to understand the most important factors to keep in mind.

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About the author

Claire is a fitness enthusiast with a flair for writing. She is dedicated to promoting a healthy, balanced lifestyle underpinned by long-term solutions. After being physically competitive, Claire put on significant weight during her university years. She made a decision to get fit again and is now helping thousands of individuals achieve their fitness goals. View All Posts

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