It’s Monday, you wake up and realise that the first day of your new fad- diet ought to begin. The breakfast goes according to the diet recommendations but by your second work break, you are already craving for some extra sugar snack with your coffee.
By evening, you’re having a pizza on the couch and promise yourself to start all over tomorrow… One of the main reasons for this disappointing scenario is the fact that diets just don’t work! If you want to lose weight, you need to change your lifestyle and your habits.
Reportedly, the most sustainable way of taking up and maintaining a new wellness routine that will shape up your figure and help you reach a healthy body weight is to enrol into a weight loss program or use a weight loss app to keep you accountable.
Weight loss programs are methods and techniques of weight management that include incorporating a healthy diet plan and regular physical activity through careful monitoring, counselling, and accountability.
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Top 5 Weight Loss Programs in Australia
Research has shown that only 1 in 5 Australians are living up to their health potential. In other words, only a small percentage of people in Australia successfully balance their nutrition, exercise, and mindfulness.
The strugglers with extra pounds opt for a diet but it doesn’t take long before they face health issues or the so-called “yo-yo” effect that brings them back to square one in the process of losing weight.
Luckily, there are available weight loss programs in Australia that will help you tackle your excess body weight and develop a healthy lifestyle.
These programs are focused on carefully designed weight loss menus, convenient workout plans and a wide range of resources and tools for balancing body, mind, and spirit.
Here is a list of the Top 5 Weight Loss Programs in Australia:
Australia’s Best Diet System and a total wellbeing diet.
CSIRO Total Wellbeing Diet is scientifically designed for maximum weight loss. Its Protein Balance Plus program will boost fat loss through 12 weeks of easy and delicious meal plans for weight loss.
The diet is based on low GI to help sustain energy level and it also includes simple exercise plans to do at home.
CSIRO Total Wellbeing Diet has a companion app to keep you on track toward your fitness goals.
Finally, there is an available refund when you successfully adhere to the 12- week program.
Eat what you love while losing weight is the motto of this weight loss program.
The WW (formerly known as Weight Watchers) program is designed to suit your unique eating preferences and lifestyle.
If you opt for this program, you will get a personal assessment, get matched to a customized weight-loss plan and start losing weight according to your preferences.
WW includes an award-winning app that provides weight- loss tools that will track food and activity through a barcode scanner and supportive social community.
Also, WW coaches are there for you, in person at WW workshops or online 24/7, whenever you need advice and support.
3. Lite n’ Easy
Lite n’ Easy is a program to a healthier, happier you based on delivering delicious healthy food to help improve the lives of Aussies.
This program will help you enjoy nutritious, delicious food with convenient meal planning for weight loss.
The meals are designed by dietitians who provide complete solutions for optimum weight loss.
The Mums Only program has helped busy and tired mums get a healthy, confident and strong body with a convenient program.
This program is available in a Platinum membership through 8 mini payments with a bonus starter pack of protein powder, smoothie starter pack, recipe books, free coupons, etc.
The Healthy Mummy also gives you the opportunity to be part of a friendly and supportive community. You can join a private support group which is the biggest mum-only healthy living community in the world, with lots of motivation and support from thousands of other mums.
Thinco is a weight loss program that will help you scale down your weight in 21 days.
This program offers 3 easy steps following a 100 % natural method.
In the first phase, you load up and prepare to burn fat. In the second phase, you lose fat while in the third, you focus on the maintenance of your fitness accomplishment.
What Is a Weight Loss Program?
Weight loss programs are methods and techniques for weight management. The process of weight management undertakes long-term lifestyle modification to maintain a healthy weight after the process of weight loss, according to a person’s age, height, BMI and age.
There is a variety of weight loss programs, however, they are based on healthy eating and daily increased physical activity along with support by peers or health care professionals.
One of the many positive strategies of these programs is to encourage you to focus beyond the scale when monitoring your results on a regular basis. Instead of tracking the numbers on the scale, measure the inches around your “critical” body parts or check out your clothing size on a weekly basis.
Other similar wellness strategies of these programs suggest tracking and writing down your calorie intake in order to evaluate your eating patterns or developing a basic menu and grocery shopping list that ought to prevent any accidental food cravings and unplanned cheat days.
Weight loss programs will help you eliminate or change the obstructive eating habits while breaking the so-called “diet mentality” that promotes rapid weight loss without the maintenance of healthy body weight and eating routine.
Undoubtedly, a positive and productive mindset is the best companion in the life-time journey toward good health and mindfulness.
Do Weight Loss Programs Work?
The weight loss programs are designed and conducted by diet specialists and health care professionals who are focused on creating convenient, long-lasting diet programs and lifestyle changes for their practitioners.
In general, research and shared experiences have shown that weight loss programs work well for most of the participants.
A great number of them have reported significant weight loss of approximately 5% of their total body weight in the course of 12 to 18 months.
More importantly, these practitioners have reported that they didn’t experience side effects or health complications during the process of losing weight, as their programs were based on carefully designed meal plans with a wide range of food groups and a set of physical exercises.
Free Weight Loss Programs
A number of weight loss programs on the online market are nothing more than schemes that ought to catch your attention before they make you open your wallet in order to use services.
In order to enter a weight loss program for free, you can try to develop a personal plan. Consult your doctor or specialists such as dietitians, therapists, and physical trainers to create your personal program and diet plan. In addition, they can track your progress through prior scheduled consulting or an app.
Another highly effective and practical tool is using any of the free mobile apps for weight loss. Studies of these apps have shown that in the period of five weeks to ten months, practitioners have lost a significant amount of weight.
The best- known free, available mobile apps are MyFitnessPal, Noom, Fooducate, Lose it, The Healthy Life Project, etc.
Also, you can try engaging in a peer support group such as Weight Watchers (available as an app) where you can discuss and share relevant meal plans, workouts and ideas that will keep you on track to your initial goal.
The Healthy Life Project
The Healthy Life Project is an Australian comprehensive 12-week plan, designed according to individual needs.
This weight loss program aims toward educating Australians about the burden of obesity and disease and providing resources and tools for motivation for positive life changes.
The Healthy Life Project is based on a simple strategy – Eat Well and Move More = Live Better. This strategy is based on nutrition, exercise, and mindfulness that ought to promote healthy lifestyles in individuals and communities.
This plan’s nutrition is based on a simple eating plan to improve eating habits. The food of meals and snacks is nutritionally balanced to provide the recommended daily intake of vitamins and minerals.
Meal plans contain enough protein to keep you feeling satiable for longer and provide you with the necessary amino acids for muscle maintenance. The plan features meals and snacks, which are made up of healthy foods that also contribute to the weight loss meal plan and your further weight maintenance.
When it comes to exercise that complements healthy eating in this plan, The Healthy Life Project team has prepared two exercise plans based on building strength and a home-based program which focuses on weight loss. Both plans incorporate cardiovascular training to improve your overall fitness.
Lastly, the program offers you daily access to a wide range of resources and tools that have been proven to benefit mental health and wellbeing across a wide range of cognitive-emotional-relational areas. At the end of the twelve weeks, you will have created your own mental training program tailored according to your needs, as well as access to internal and external resources to continue to modify your program.
The Bottom Line
Most participants have reported successful experiences with weight loss programs as they have lost a significant amount of weight and achieved maintenance.
The positive outcome of this weight loss method was reported during and after the program.
Moreover, weight loss programs are beneficial to health as they increase energy levels and provide a variety of health benefits.
The participants enjoyed their personal transformation through everyday habit changes and improved self- awareness.
If you would like to feel healthy, look good and maintain your new wellbeing and appearance, try one of the widely available weight loss programs that may change your life.