Tea is one of the world’s most enjoyed and immensely popular drinks. Although there is an almost equal number of coffee lovers who prefer their cup of black joe, no one can turn a blind eye to the centuries-old tradition of tea drinking.
Apart from being a popular social custom, tea drinking is also associated with a number of health benefits, such as antioxidant protection, reduction of potential cardiovascular diseases as well as enhancing brain activity and shedding excess fat.
Research has shown that tea may be an effective weapon against stubborn fat cells if you pair it with a calorie-controlled diet and regular workout. There are two ingredients that boost weight loss in tea- flavonoids and caffeine.
Flavonoids in tea enhance metabolism and help the body burn fast in a rapid way. Caffeine elevates energy levels and thus, shreds calories. Try replacing your morning cup of coffee with tea and you’re already one step toward reaching your fitness goal.
Excessive calorie intake, as well as serious health problems, cause obesity that many people find hard to deal with. Fitness experts recommend losing weight in a natural way, though many might find this quite complicated and try to lose weight rapidly with the help of supplements or additional dietary tools.
Tea is a metabolism booster, thus it can be said that it may be an equally effective tool for weight management after the process of weight loss is over.
Give some of these weight loss teas a try and see how those pounds slowly fade away!
Table of Contents
What Is a Weight Loss Tea?
In general, weight loss teas are blends of tea and herbs that have been examined and determined effective for weight loss. Weight loss teas can either increase metabolism, burn fat or work as appetite suppressants.
Depending on the brand, many of these teas are marketed as “fit”, “wellness” or “detox”. Products of this type are often accompanied by an eating plan or workout schedule with claims they cleanse toxins and boost physical energy.
These teas can be purchased in health stores, in pharmacies or online.
Top 10 Weight Loss Teas
1. Everlong Detox Tea
Everlong Detox Tea is a great way to detoxify and cleanse your body with 100% natural herbs and free of preservatives.
This tea will help your body eliminate toxins and will make you feel more energetic, besides cleaning and restoring your body’s natural balance, increasing your metabolism help burn fat and control weight naturally.
2. Green Tea X 50 + Resveratol
Green Tea X50 is a slimming tea that contains green tea, one of Nature’s best metabolic stimulating antioxidants. It can be found as a main active thermogenic ingredient of effective fat burners & weight loss detox products.
This product offers a weight loss tea coupled with a healthy meal plan & exercise, which may provide weight maintenance and detoxification.
Green Tea X50 is a healthy choice that contains no artificial preservatives, colours or flavours and it is low in sugar.
3. My Skinny Tea- 14 Day Detox
My Skinny Tea- 14 Days Detox offers the best price on weight loss teas in Australia.
My Skinny Tea is a good tea to lose weight which will effectively cleanse your body of toxins by cleansing your digestive tract. It can help you to achieve a flatter tummy by lowering your body fat percentage.
It can help you achieve your desired weight loss and fat loss goals faster. Your calorie intake will be reduced as your digestive tract is cleansed and, therefore, your body weight will be balanced.
4. Energising DETOX Tea
Get your mind and body right with the Rejuved Nation Detox Teas.
By consuming these products you will take small steps to a healthier mind and body. Energising detox teas are created organic, chemical-free and with no added sugar or caffeine.
Add the 30 days AM and PM teas to a healthier diet and moderate exercise + incorporate exercises in the morning and at night, to create momentum and small positive change in life.
5. Ballerina Tea Herbal Drink
An all-natural specially formulated herbal drink for weight loss containing Chinese Mallow, Senna and Green Tea.
Ballerina Tea is the best slimming tea that will enhance your stamina. It contains no caffeine and no added sugar.
6. Green Tea Original X 50 + Resveratol
Original Green Tea X50 is a unique blend of green tea extract and super antioxidant resveratrol. Each serve is rich in antioxidants, polyphenols, catechins, and EGCG. It contains added Vitamin C.
Each serving will energize, revitalize and metabolize your body. This beverage contains all of the health benefits of green tea and resveratrol. Resveratrol is popular for its anti-aging properties while green tea is considered as one of the world’s best superfoods.
This product is sugar and aspartame free. It is gluten-free and naturally sweetened.
7. Slim Time Tea Detox
Slim Time Tea TeaTox is a detox program that detoxifies your body and makes you feel more energetic and happy throughout your day. With 100% natural ingredients, it will not only help you lose weight but feel great.
With ingredients such as hibiscus, goji berries, dandelion leaf, and yerba mate, this tea blend will assist you in cleansing your body and removing excess fats and calories.
8. Nutri Leaf Dieters’ Slim Tea
Nutri-Leaf Dieters Slim Tea is a herbal tea followed by a special weight loss program to assist with weight loss.
It is formulated using all-natural herbal ingredients that suppress appetite and reduce food cravings. Effective in the breakdown of excess fat and increasing metabolism.
9. Vita-Matcha X 50
The next evolution in energy and sports drinks!
Vita-Matcha is the best tea for weight loss that contains a unique blend of Matcha Green Tea, Green Tea, and Vitamin B. This product contains naturally occurring caffeine for enhanced focus and energy. Drinking one to two cups per day will boost your metabolism and burn fat.
It is sugar and aspartame free. It is gluten-free, low calorie and naturally sweetened. Awesome for pre- or intra-workout consumption.
10. Vy & Tea Natural Herbal Tea
Natural Herbal Tea is a healthy tea to lose weight, sleep deep and purify your body.
Vy &Tea is a 100% natural herbal tea that helps with weight loss. It is effective for overall weight loss as well as reduction of belly fat, loose skin on the biceps, hips, and thighs.
With only one packet per day, you can get the best benefits of this 100% natural herbal tea including detox of your body, smooth skin, and prevention of acne.
Types of Weight Loss Tea
There is a variety of weight loss teas on the market or social media, however, the most popular types among consumers are green tea, Puerh and all types of black tea, oolong, white tea, and herbal blends.
Green tea is a renewed beverage among weight-loss teas due to the number of its health benefits and its effectiveness. Namely, the extract of green tea is a rich treasury of catechins- antioxidants that may enhance your metabolism and provoke rapid fat burning.
Another by-product associated with green tea is the well-known “matcha tea”, a highly concentrated green tea that contains the same benefits as the regular green tea, including weight-loss properties.
Puerh tea is a type of Chinese fermented black tea with an exquisite earthy aroma. Studies have shown that this tea lowers the so-called bad cholesterol, blood triglycerides, and blood sugar. In addition, dietary experts have pointed out Puerh tea and other types of black tea as effective in weight loss and weight control.
Oolong tea is a traditional Chinese tea that is semi-oxidized, meaning with an intensity between green tea and black tea. It is characterized by a fragrant aroma and fruity flavour.
Studies have shown that oolong tea boosts metabolism and thus promotes fat burning. Reportedly, obese and overweight consumers of oolong tea have had their body weight significantly reduced after drinking two cups a day for two months.
White tea is a weight loss tea with distinctive qualities. It has a sweet flavor and a delicate fragrance. According to fitness experts, white tea is nonetheless rich in catechins like green tea which makes it an effective tool for losing weight and burning fat.
Herbal teas, on the other hand, are tea blends of herbs, dried fruits, and spices. Most of them don’t contain caffeine but some studies have shown that herbal teas may also be effective with reducing weight and fat loss. Popular types of herbal tea include rosehip tea, cranberry tea, Garcinia Cambogia, ginger tea, and rooibos tea.
Weight Loss Tea Ingredients
Most of the weight loss teas are generally based on green tea and caffeine since both of these ingredients boost the metabolism of fats and thus, result in losing weight.
However, some teas may have added ingredients such as laxatives that may be harmful to your health. For example, senna is an ingredient often found in teas that may help you lose weight. Senna is a recognized mild laxative that causes irritation of the large intestine.
Do Slimming Teas Actually Work?
There is no firm evidence that slimming teas are effective tools in weight loss.
In fact, the FDA does not recognize slimming teas as dietary supplements for losing weight.
Drinking weight loss teas may not directly affect your excess body weight. However, if these products are combined with a calorie-controlled meal plan and regular exercise, you will probably lose weight effectively and rapidly.
All in all, drinking weight loss teas are a healthy method for losing weight due to the many beneficial ingredients they contain. However, you should always consult your physician or health care professional before choosing or trying any weight loss product.
Benefits
Tea is a natural beverage with a number of health benefits, especially if not sweetened. It is calorie-free and an excellent drink choice when you are trying to lose or maintain weight.
Try to switch your daily intake of sugary, high-calorie drinks with a cup of tea (hot or cold) and it won’t take long before you see positive results.
Specific types of weight loss teas promote specific health advantages. The green tea, for example, contains a high level of catechins and antioxidants that fight free radicals, slow the aging process and reduce the risk of insulin or cardiovascular health irregularities [1].
Health experts recommend tea as a healthy alternative to caffeinated and sugary beverages. It is a calorie-free drink with numerous medicinal compounds that may improve your health.
Side Effects
Weight loss teas may contain ingredients that are harmful to health and may produce side effects such as diarrhea, stomach cramps, inflammation, arrhythmia, insomnia, irritability, dehydration, and contamination.
Various brands offer this type of teas with ingredients such as caffeine, diuretics or laxatives. These ingredients usually reduce water weight and make you feel slimmer without effectively burning excess fat.
However, losing water stored in the body is not the same as losing weight. Slimming teas, therefore, shouldn’t be considered as a long-term solution for weight management. The moment you stop drinking these teas and hydrate on a regular basis, you will regain the lost water weight.
Many weight loss teas also contain laxatives such as senna and psyllium husk that will make your bowels more frequently. In some cases, laxatives cause diarrhea, stomach pain, and cramps or even dehydration and electrolyte imbalance. Long-term use of laxatives may be quite dangerous as it can progress to physical dependency [2].
Weight loss teas that contain diuretics will make you urinate more frequently and stimulate your body to excrete water and sodium. This type of slimming teas is not useful in the long run because they can cause dehydration. Natural diuretics in slimming teas are herbs such as juniper, parsley, hibiscus, nettle, caffeine, hawthorn, and dandelion.
FAQ
Dietary experts suggest drinking green tea in the morning. It is considered an effective coffee replacement as it contains enough caffeine to boost your energy levels in the morning.
In addition, green tea contains L-theanine, an amino acid that prevents caffeine rush and provides sustained stores of energy in the course of several hours.
If your goal is to lose weight, you can also try drinking a cup or two of green tea before exercising. Studies have shown caffeine taken prior to exercising may significantly increase fat oxidation during workouts.
You can find green tea which contains a higher amount of caffeine. Also, if you increase the temperature of water for the tea and the steeping time, you will extract more caffeine and amino acids that will maximize the weight loss properties in your cup of green tea.
The Bottom Line
If you enjoy a cup of tea in your morning rituals, weight loss teas are probably your cup of tea for shedding those extra pounds! Using tea as a weight-loss tool may be the right choice for you, given that the regular high amount of caffeine doesn’t make you edgy or drowsy.
Drinking tea may help your body fight against the potential risk of cardiovascular diseases, cancer, and diabetes.
Having a cup or two of tea on a daily basis may enhance losing weight and fat burn. However, weight loss teas do not provide a 100 % guarantee that will eliminate your excess pounds.
The path toward a fit and toned body and healthy body weight requires lifestyle changes which include long-term calorie-controlled diet and regular physical activity.
Many types of slimming teas contain beneficial ingredients like catechins and flavonoids which may boost metabolism and thus lead to weight loss. Nevertheless, you should have in mind that weight loss teas work best when combined with a healthy meal plan and fat-burning workouts.
