Your Ultimate Guide to Supplements

Your training performance highly depends on your energy levels. Regardless of the type of training you do, your body needs energy. That said, if you are looking for a way…

Creatine has been shown to increase strength and build muscles (among other benefits). If you are a vegan, you probably know that creatine is mainly found in animal products such…

Drinking coffee first thing in the morning, is a great way to start your day, but is it effective as a pre-workout supplement?   Is the amount of caffeine in coffee…

Feeling unhappy with your pre-workout supplements. The product you ordered online does not work as advertised. You feel betrayed by a commercial that later turned out to be a complete…

One is a group of essential amino acids, and the other one is a mixture of different ingredients that have been found to have a positive effect on your body…

You want to know about supplements and their usage before doing cardio workouts.  Should you use pre-workout for running? Maybe you are tired of strength training and want to work…

There are many benefits of pre-workout supplements that can help you significantly. Are there any side effects of pre-workout supplements? Well, of course there are. Then, the natural questions follow…

Creatine is a natural substance or an organic compound mostly stored in your muscles, or, to be more precise, your muscle cells. It can be found mostly in meat and…

First of all, what is creatine? It’s an amino acid, to be precise, a combination of three amino acids – glycine, arginine, and methionine. Creatine is a crucial component for…

Creatine is a natural molecule found in the human body. Most common food sources include red meat and fish. Creatine weight gain, does it happen and if it does then…

Question that plagued ancient philosophers, thinkers, and voodoo doctors for thousands of years. Does creatine expire?  Can expired creatine still be a viable product for consumption? Should I take creatine…

Just like many things back in the day, creatine was regarded as something suspicious and unholy. Luckily, we progressed and started using this supplement in order to increase muscle and…

Creatine is a natural substance found in your body and it consists of three amino acids (glycine, arginine and methionine). The most popular form of creatine is called creatine monohydrate….

A most serious issue for men, and women who are forced to date them (not actually forced, we do not condone that behaviour). Male pattern baldness is bad in itself,…

You have just learned about creatine and someone told you that there is more than one form of it. Like us, you asked that person: Can you name some studies…

Have you ever had the feeling that you are doing everything right, and yet the results that you were expecting are still missing? You were running like crazy, lifting weights,…

You want that surge of energy? You want to boost your strength and feel like a superhuman during your workout (Yeah, man, what the hell ofc. I do)? Before you…

Exercising can be a tough game, especially if you are new in the fitness world and want to achieve great results. There are negative aspects to all things in life…

Before answering the question of how long does pre-workout last, I feel that it’s important to tell you what is pre-workout. So, what is it? Well, simply put, pre-workout supplements…

Your gym buddy swears to have toned their muscles thanks to it and you often hear your trainer recommend it when chatting about stamina and endurance. Yes, we’re talking about…

Probiotics are among the most popular and most used supplements worldwide. They are living organisms essential for our well being and health. “Our gut is our second brain”, say the…

The number of sport-oriented people who take pre-workout supplements is constantly rising. Regardless of whether you’re a professional athlete regularly engaged in intense physical activities or a gym beginner, you…

Each time you hear someone discussing hormones while talking about bodybuilding or any strength training, the very first thing that pops onto your mind is probably testosterone. From experienced fitness…

Active sportsmen, professional athletes, and even sports enthusiasts often decide to start using BCAA or Branched- Chain Amino Acids. However, not many people have in-depth knowledge of BCAA’s key features…