Your Ultimate Guide to Supplements

Creatine is a natural molecule found in the human body. Most common food sources include red meat and fish. Creatine weight gain, does it happen and if it does then…

Question that plagued ancient philosophers, thinkers, and voodoo doctors for thousands of years. Does creatine expire?  Can expired creatine still be a viable product for consumption? Should I take creatine…

Just like many things back in the day, creatine was regarded as something suspicious and unholy. Luckily, we progressed and started using this supplement in order to increase muscle and…

Creatine is a natural substance found in your body and it consists of three amino acids (glycine, arginine and methionine). The most popular form of creatine is called creatine monohydrate….

A most serious issue for men, and women who are forced to date them (not actually forced, we do not condone that behaviour). Male pattern baldness is bad in itself,…

You have just learned about creatine and someone told you that there is more than one form of it. Like us, you asked that person: Can you name some studies…

Have you ever had the feeling that you are doing everything right, and yet the results that you were expecting are still missing? You were running like crazy, lifting weights,…

You want that surge of energy? You want to boost your strength and feel like a superhuman during your workout (Yeah, man, what the hell ofc. I do)? Before you…

Exercising can be a tough game, especially if you are new in the fitness world and want to achieve great results. There are negative aspects to all things in life…

Before answering the question of how long does pre-workout last, I feel that it’s important to tell you what is pre-workout. So, what is it? Well, simply put, pre-workout supplements…

Your gym buddy swears to have toned their muscles thanks to it and you often hear your trainer recommend it when chatting about stamina and endurance. Yes, we’re talking about…

The number of sport-oriented people who take pre-workout supplements is constantly rising. Regardless of whether you’re a professional athlete regularly engaged in intense physical activities or a gym beginner, you…

Each time you hear someone discussing hormones while talking about bodybuilding or any strength training, the very first thing that pops onto your mind is probably testosterone. From experienced fitness…

Active sportsmen, professional athletes, and even sports enthusiasts often decide to start using BCAA or Branched- Chain Amino Acids. However, not many people have in-depth knowledge of BCAA’s key features…

You take a green smoothie for breakfast to fill your daily intake of vitamin B and magnesium, but then you remember that you have to add two more nut snacks…

Twenty types of amino acids build the proteins in our bodies. The human body uses amino acids in order to create proteins that would participate in food disintegration, cell growth,…

Getting enough protein to build muscle and lose weight is not easy. Luckily there are protein powders you can use on the go – when you are going to work,…

If you’re a regular visitor of the gym or maybe a workout beginner who has a friend or two obsessed with chat themes related to wellness and bodybuilding, then you…

Losing weight may often seem like a tremendously long, tedious process. Regardless of whether you plan to shed extra pounds or achieve a highly defined muscle figure, you must set…

Today’s modern and predominantly sedentary lifestyle, as well as diets full of poor nutrients and extra calories, have provoked a global battle against obesity. Millions of people around the world…

We live in a rapid world defined by our modern lifestyle and hectic daily schedules. Having barely the time to stick to our healthy grocery shopping list, we often end…

Stepped on the weight scale this morning, and now you’re feeling slightly blue? You’re probably one of the millions of people who are struggling with extra weight and looking for…