Your Ultimate Guide to Supplements

Here you can learn more about supplements. We have covered everything from best protein powders, fat burners, and BCAAs.

Coffee vs Pre Workout: Which Is Better?

Drinking coffee first thing in the morning, is a great way to start your day, but is it effective as a pre-workout supplement?   Is the amount of caffeine in coffee…

Homemade Pre Workout: How to Make It?

Feeling unhappy with your pre-workout supplements. The product you ordered online does not work as advertised. You feel betrayed by a commercial that later turned out to be a complete…

Pre Workout for Cardio: Should You Take It?

You want to know about supplements and their usage before doing cardio workouts.  Should you use pre-workout for running? Maybe you are tired of strength training and want to work…

Creatine for Women: Should Women Take It?

Creatine is a natural substance or an organic compound mostly stored in your muscles, or, to be more precise, your muscle cells. It can be found mostly in meat and…

Creatine Weight Gain: Does It Happen?

Creatine is a natural molecule found in the human body. Most common food sources include red meat and fish. Creatine weight gain, does it happen and if it does then…

Does Creatine Expire or Go Off?

Question that plagued ancient philosophers, thinkers, and voodoo doctors for thousands of years. Does creatine expire?  Can expired creatine still be a viable product for consumption? Should I take creatine…

What Are the Best Times To Take Creatine?

Just like many things back in the day, creatine was regarded as something suspicious and unholy. Luckily, we progressed and started using this supplement in order to increase muscle and…

Creatine Cycle: What Is It & Should You Do It?

Creatine is a natural substance found in your body and it consists of three amino acids (glycine, arginine and methionine). The most popular form of creatine is called creatine monohydrate….

Can Creatine Cause Hair Loss?

A most serious issue for men, and women who are forced to date them (not actually forced, we do not condone that behaviour). Male pattern baldness is bad in itself,…

Is Pre Workout Bad for You?

You want that surge of energy? You want to boost your strength and feel like a superhuman during your workout (Yeah, man, what the hell ofc. I do)? Before you…

How Long Does Pre Workout Stay in Your System?

Before answering the question of how long does pre-workout last, I feel that it’s important to tell you what is pre-workout. So, what is it? Well, simply put, pre-workout supplements…

The Best Creatine Supplements in Australia

Your gym buddy swears to have toned their muscles thanks to it and you often hear your trainer recommend it when chatting about stamina and endurance. Yes, we’re talking about…

The Best Pre-Workout Supplements in Australia

The number of sport-oriented people who take pre-workout supplements is constantly rising. Regardless of whether you’re a professional athlete regularly engaged in intense physical activities or a gym beginner, you…

The Best Testosterone Boosters

Each time you hear someone discussing hormones while talking about bodybuilding or any strength training, the very first thing that pops onto your mind is probably testosterone. From experienced fitness…