Losing weight may often seem like a tremendously long, tedious process. Regardless of whether you plan to shed extra pounds or achieve a highly defined muscle figure, you must set a specific fitness goal that would base on a calorie-restricted diet and regular workout.
Any program for bodyweight reduction or muscle definition is focused on burning fat stored in fat tissues through a healthy diet supported by a quality exercise plan before finally being rounded by proper dietary supplementation.
Weight loss supplements include fat burners that can ease the path toward a slimmer figure and balanced body weight. Fat burners are weight loss supplements that promote the body’s ability to burn its own fat. A number of fat burners are also made to support or improve body functions during weight loss or physical training.
Fat burners will help you to boost your metabolism, enhance your stamina during workouts, detoxify your body, help you eliminate water retention, suppress your appetite and promote effective fat burning. Moreover, some fat burners contain ingredients such as minerals, vitamins, and proteins that have a positive impact on your health and wellbeing.
Nowadays, the wellness industry faces an overload of supplements, including fat burners, so you may find yourself in doubt when trying to choose a product that would fit your personal dietary needs as well as your fitness goals.
In order to make a smart choice when it comes to fat burners, you should consider several factors that determine the type of product for each individual gender, age, level of stamina and physical endurance, health condition, and any plausible health concerns.
Before purchasing any fat burner, make sure you set your fitness goals properly and do solid research on the market in order to obtain the product that would suit your needs and help you achieve the wanted results.
Table of Contents
The 7 Best Fat Burners
1. Garcinia Cambogia
Garcinia Cambogia Plus is a renowned fat burner on the market that can assist you in the process of weight loss and fat burning.
These weight loss supplements are based on the extract of the Garcinia Cambogia fruit that was traditionally used in Ayurvedic medicine to improve digestion.
The critical component of this product is the hydroxycitric acid (HCA) that fights the “ATP citrate lyase” enzyme which supports fat and cholesterol storage in the body.
The high-quality fruit extract in Garcinia Cambogia Plus is combined with essential minerals such as calcium, potassium, and chromium that will fuel up your body with energy.
2. Burn-XT
Burn- XT is a scientifically-formulated thermogenic fat burner that will help you increase your fat loss, burn more calories, suppress appetite and increase energy.
Each capsule of this fat burner has an effective dose of green tea leaf extract, caffeine, and L-carnitine that will assist in the fat burning, boost metabolism and improve mood.
This powerful weight loss supplement will also handle your food cravings and suppress your appetite.
Burn-XT guarantees satisfaction to its customers. If you are not completely satisfied with your results from this fat burner, you can address the manufacturer who will help you resolve your concern.
3. Nobi Nutrition
Nobi Nutrition is a top nighttime fat burner designed to be taken at night in order to suppress food cravings and provide deep night sleep.
The premium ingredients od this fat burner will provide you with a healthy weight loss journey, helping you to sleep, burn fat and wake up feeling rested.
The powerful BHB compound (Beta-Hydroxybutyrate) is a ketone body that can provide several practical benefits while losing weight.
Nobi Nutrition contains no extra fillers or preservatives.
4. Lean-XT
Lean- XT is a stimulant-free fat loss amplifier that promotes fat loss, burns calories, suppresses appetite and inhibits fat storage.
This weight loss supplement is keto-friendly and full of thermogenic fat-burners. Its effectiveness relies on the best ingredients for weight loss- forskolin, green tea extract, and acetyl l-carnitine that are top compounds for utilizing body fat as energy.
Lean- XT also helps to maintain muscle, boost metabolism and control food hunger.
This thermogenic fat burner does not contain stimulants, such as caffeine nor artificial food dyes and fillers.
Lean-XT guarantees satisfaction to its customers. If you are not completely satisfied with your results from this fat burner, you can address the manufacturer who will help you resolve your concern.
5. Code Keto
Code Keto is a dietary supplement of 60 capsules that offers a ketosis kickstart in the process of fat burning.
This fat burner is rich in BHB (Beta-hydroxybutyrate) ketone bodies that boost ketosis within the body and help you lose weight and fat in a rapid way by decreasing your appetite for carbs.
Code Keto also contains a blend of all-natural, healthy ingredients that will make your body burn fat for energy. These pills will increase your metabolism and help you achieve your fitness goals.
Code Keto Advanced Weight Loss Formula is designed to support increased blood ketone levels while enhancing physical endurance and mental performance.
6. The Ripper Fat Burner
Cobra Labs Ripper Fat Burner is a stimulant dietary supplement that promotes weight loss and thermogenic fat burning with the help of powerful ingredients such as caffeine, guarana extract, and raspberry ketones.
This fat burner is enhanced with the tasty flavour of razor lime. It encourages the process of ketosis and boosts the body’s ability to burn fat for energy instead of carbohydrates.
For best results, we recommend you to use it for 60 days along with a calorie-controlled diet and regular exercise.
The Cobra Labs Ripper Fat Burner is also an appetite suppressant that will control your food cravings, fuel you up with clean energy and sharpen your mental focus.
7. Skinny Bean Chino
Skinny Bean Chino is one of the top fitness coffees that act as a fat burner.
This dietary supplement is a smooth blend of instant Brazilian coffee with natural sweeteners and skimmed milk powder, combined with seven fat burning ingredients that will help you shed the extra pounds.
Skinny Bean Chino is also rich in antioxidants that prevent oxidative stress in cells, thus enhancing immunity. A perfect choice for coffee lovers who want to lose weight but still keep high energy levels.
This coffee is not only a powerful booster of metabolism and energy but an excellent, simple-to-use choice for preparing cappuccino, latte, iced coffee and white coffee recipes.
Skinny Bean Chino is also an appetite suppressant that will ease your food cravings.
Just empty one sachet into a mug and fill with boiling water or add cold water to make an instant iced coffee.
How Do Fat Burners Work?
There is a wide range of fat burners available on the market, though each features specific ingredients and benefits.
Different fat burners work in different ways, though with a singular goal to burn fat. Some of them heat up the inside of cells and thus, provoke fat burning. Others level up to the individual’s metabolism and enhance the body to burn fat through its own energy expenditure [1].
Some fat burners may stimulate your metabolism and make the body burn fat while others may suppress your appetite and manipulate your fat cells. Finally, there are fat burners that encourage the cells to release fatty acids and, therefore, shred excess fat.
In general, fat burners are divided according to their combustion principles and form.
The thermogenic fat burners boost metabolism and work as appetite suppressants. Some of these burners can also stimulate fat breakdown and inhibit fat storage,
These supplements contain ingredients such as caffeine, green tea, synephrine, capsaicin, Garcinia Cambogia, yohimbine and bitter orange. Moreover, they often contain vitamins, minerals, and other ingredients that assist weight loss.
On the other hand, there are complex fat burners that are based on nonstimulating ingredients, also known as non- stimulant fat burners or “stim-free” supplements.
These fat burners can assist your body toward fat loss by providing an alternative way of burning maximum fat. They don’t contain caffeine so, therefore, they will not increase your epinephrine levels and consequently, your heart rate.
Their ingredients are focused on appetite reduction and fat storage prevention instead of boosting your metabolism.
Can Fat Burners Help You Lose Belly Fat?
Abdominal fat, or belly fat, is a common weight loss and fat loss goal.
In order to get rid of belly fat, it is recommended to do exercises focused on that area, but if you opt for fitness supplements, stimulant fat burners can help your body to burn fat through cells and directly affect the fat in the abdomen.
It is advisable to look for stimulants based on caffeine or green tea as research has shown that these are the best choice for burning belly fat.
However, don’t forget that well defined, toned abs mostly depend on regular ab workouts such as reverse crunches and burpees.
Also, if the fat located around the abdomen is your critical area, add some belly fat-fighting foods in your diet, like avocados, bananas, yogurt, berries, chocolate skim milk, green tea, and citrus.
Research has shown that oranges and lemons can help you melt up to 30 per cent of fat during exercise.
The Bottom Line
Regardless of your personal fitness choice when it comes to dieting and losing weight, you should always have in mind that the path toward balanced body weight and an ideal figure relies on disciplined exercise practice and positive eating habits.
It’s a common misconception fat burners can help you achieve results without any hard work. In order to see the possible results, you need to work on your body stamina and incorporate healthy nutrition.
Fat burners can help you achieve your fitness goals or speed up the process of losing weight. However, there is no fat burner that can restore your bad diet or replace your lack of workout.
If you limit your caloric intake, you will see drastically improved results. Fat burners will lower and control your appetite, boost your energy and metabolism; however, you must stay diligent and work on your fitness goals.
Remember that the diet is your primary and most significant step toward effective results, then followed by regular exercise and finally, the right supplements that you should take after consulting your doctor or health care professional who would assess what’s the best choice for you.
