7 Best Pre Workouts Without Creatine

by Matt Wilson
Last Updated: 10/05/2021
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Your training performance highly depends on your energy levels. Regardless of the type of training you do, your body needs energy. That said, if you are looking for a way to delay muscle fatigue and perform better, a pre workout could be the way to go. 

Pre workout supplements can give you that extra boost of energy and help you get the most from your workout [1]. Most of them have creatine, which in many ways is beneficial. However, it can be intolerable for some people. 

On this note, if you cannot tolerate creatine, you might need a creatine-free pre workout. This article features reviews of some of the best creatine-free pre workouts you can buy. 

The Best Pre Workout Supplements Without Creatine To Buy

1. NITROSURGE Pre Workout Supplement Without Creatine

This is one of the best pre workout supplements without creatine on the market. It is suitable for both men and women and ideal if you are looking for an extra pump before your workout. 

Key Features

  • Cutting-edge potent ingredients
  • Nitric oxide boosting formula
  • Energy booster
  • 30 servings
  • Blue raspberry flavour

This pre workout is a strength and energy-boosting formula. It is made out of cutting-edge ingredients. This creatine-free pre workout delivers everything you need to boost your performance and get the most out of your workout. It is also without the side effects. 

With this pre workout, you can develop an enhanced body composition. It has ingredients such as L-citrulline, Betaine Anhydrous, Caffeine, and Beta-Alanine. The nitric oxide formula boosts your energy levels and enhances blood flow to the muscles. 

This, in turn, maximises your endurance, strength and muscle growth. The best thing about this pre workout is that it does not come with fillers or food dyes. 

ProsCons
Provides intense pumpsImproves focusIt doesn’t produce jittersTastes greatIt might be overpowering at the beginning

2. RSP Nutrition Amino Lean Energy Formula

If you are looking for a pre workout packed with amino acids, this one from RSP Nutrition is a great choice. It is an all-in-one amino energy product and natural weight management supplement suitable for both men and women. 

Key Features

  • BCAAs and EAAs
  • Caffeine formulation
  • Two proprietary blends
  • Amino acids
  • Natural weight management supplement
  • Zero sugars, carbs or calories
  • No side effects
  • 30 servings 

This formula combines BCAAs and EAAa providing both energy and focus. Overall, it is a perfect amino energy supplement. Each serving of this pre workout consists of 125 mg of caffeine. 

The essential amino acid formula is great for recovery and can help you recover faster after a challenging workout. Additionally, it helps you with lean muscle building, thanks to the protein-packed formula.

If you are looking for a weight management pre workout, this is one of the best. It does not contain sugar, carbs or calories. With this supplement, you will maintain a lean physique all year round. It is, therefore, a clean product for any diet. 

ProsCons
Increases focusIt does not produce a caffeine rushUseful for building musclesIt helps to maintain lean muscles Not suitable for people with gastrointestinal sensitivity

3. RSP Vegan AminoLean Natural Pre Workout

It can be challenging to find the best vegan-friendly workout supplements without creatine, even with the variety of products on the market. RSP is known for its clean, all-natural supplements, and this vegan one is no exception. 

Key Features

  • All-in-one amino energy
  • BCAAs and EAAs
  • Caffeine from Green Tea 
  • Natural weight management supplement
  • No sugar, carbs or calories
  • No artificial ingredients
  • 25 servings
  • Vegan-friendly formulation 

This all-in-one amino energy pre workout is the best choice if you are looking for that boost of energy without the extra calories. This no-carb, no sugar and no-calorie supplement is designed to help you improve focus during your workout. 

Each serving of the supplement has 125 mg of caffeine from green tea extract which is why it’s safe for everyone. Each serving comes with 5 g of amino acids, making it a perfect recovery supplement.  

You can use this product as a pre workout or use it after you finish your exercises. It is more inclusive than regular BCAAs containing everything your body needs to repair muscle and promote recovery. 

Since this is a vegan formula, you do not have to worry about the ingredients. 

ProsCons
Increases focus and energySuitable for vegansIt comes with amino acids for muscle repair and recoveryAll-natural formulaGreat taste It may be too sugary for some people

4. Insane Labz Psychotic Gold High Stimulant Pre Workout Powder

Every training can be hard with all the reps and the sets you have to perform. But, with a pre workout such as Psychotic Gold from Insane Labz, you can get your energy boost and be ready for a total workout. 

Key Features

  • Citrulline and Agmatine
  • Scientifically-backed ingredients 
  • High-quality formulation
  • No boosters and focus enhancers 
  • Little or no side effects
  • Ideal for caffeine-sensitive people
  • 35 servings

This pre workout is a pump boosting formulation, designed to give you the cleanest burst of energy during and after your workouts. Taking this pre workout 20 to 30 minutes before the exercise will enhance your energy levels, ensuring you get the most out of your workout. 

The pre workout comes with clean, scientifically-backed ingredients. These ingredients include L-Citrulline, Beta-Alanine, and Agmatine Sulfate. 

The best thing about this pre workout is its lack of boosters and focus enhancers. Many workout supplements without creatine have focus enhancers which are not the best solution when it comes to supplementation. 

That being said, every scoop of this pre workout is safe for use. 

ProsCons
Strong formulationInstant pump Great value for moneyProvides steady alertnessNot suitable to use in the evening – it may lead to insomnia

5. Nitrosurge Black Pre Workout Supplement

If you are looking for a pre workout that is suitable for both men and women, this Nitrosurge Black is a great option. This pre workout powder is designed to give you the pump and energy boost you need to improve your workouts.

Key Features

  • Maximum strength formula
  • Cutting-edge ingredients
  • Performance boosting quality
  • Nitric Oxide boosting
  • No artificial flavours, preservatives, artificial sweeteners and colours
  • 30 servings

Research shows that taking a pre workout supplement leads to an increase in performance [2]. Incorporating one into your routine (such as this formula from NitroSurge) can give you a boost and improve your performance.

It is one of the maximum strength pre workout supplements without creatine. This product will get your energy levels up without the usual side effects. On that note, it has everything you need for an explosive workout, desirable results and muscle growth. 

This pre workout supplement contains ingredients such as L-Citrulline, Betaine Anhydrous, Beta-Alanine, TeaCrine, Caffeine, L Theanine and Dynamine. These performance-boosting ingredients are well researched and will give you the results you desire.  

ProsCons
High-boosting formulaEnergy boosts without jittersWorks well for both men and womenGradual energy pump for longer workoutsNo side effectsThe flavour may not be desirable at first

6. Universal Nutrition Animal Fury Pre Workout

If you are looking for a creatine-free pre workout supplement that has BCAAs, this one from Universal Nutrition is an excellent choice. It is suitable for both men and women. 

Key Features

  • Vein popping pumps
  • Nitric oxide boosting formula
  • High energy and focus
  • Reduced side effects
  • 30 servings 

This pre workout is created to help you get through your reps and provide you with extra energy. It contains 350mg of caffeine to sustain your energy levels all through. 

The creatine free formula is a suitable choice for any athlete, professional or amateur. You only need to mix this powder with about 300 ml of water (you can use other liquids just don’t use alcohol). 

The pre workout powder comes with an excellent taste regardless of the drink you use for mixing. 

This pre workout brings about vein-popping pumps, nitric oxide, high energy, and focus for your workout. On that note, you get the most out of your training without running out of energy reserves mid-workout.  

ProsCons
Great focus and pumpAdequate caffeine contentDelicious tasteNo tingles or jittersSome side effects are possible if taken in excess

7. RARI Nutrition Infinity Pre Workout Powder

Finding pre workout supplements that are keto or vegan-friendly can be challenging. Luckily, this RARI Nutrition Infinity formula is designed to suit both men and women searching for keto, vegan-friendly, and third-party tested products. 

Key Features

  • Natural clinically dosed ingredients
  • No shakes or jitters
  • Clean and natural energy
  • No artificial ingredients
  • Energy, pump and focus
  • For caffeine sensitive people
  • Suitable for weight loss programs
  • 30 servings

The ingredients in a pre workout determine the kind of results you get from it. This specific one features clinically dosed, healthy ingredients that are tested and proven to achieve maximum muscle pump and power. 

On this note, the pre workout enhances performance. It gives you an extra push through challenging and demanding workouts. 

The best thing about this formula is that it is creatine free and does not contain unnecessary fillers. That means that you get the benefits of each ingredient without the usual side effects. 

Unlike most pre workout supplements on the market, this one does not leave you with shakes or jitters. Every burst of energy you get is clean and healthy for you.

This pre workout without creatine is ideal for weight loss programs and muscle gain. It is also highly effective for weight loss. This fat burner helps you gain lean muscle mass while facilitating fat loss. It will help you to achieve your goals without worrying about side effects. 

ProsCons
High-energy formulaEnergy bursts last a while for longer workoutsGreat tasteSuitable for weight loss/ keto and vegansNone 

What Are The Ingredients in Best Creatine-free Pre Workouts?

There are many active ingredients in pre workouts besides creatine. It is essential to understand the benefit or effect these ingredients have on your fitness and overall health. Here are some of the most common pre workout ingredients. 

Caffeine

Most pre workouts without creatine have caffeine as the primary stimulant. It is responsible for the energy jolt, enhanced focus, alertness and increased performance. 

The caffeine in these pre-workouts varies, but that is solely a preference for how much you need [3]. It could range from a teaspoon to several cups of coffee per serving.

The best thing is that there are caffeine-free formulations for people sensitive to caffeine. These caffeine-free supplements are equally good. 

L-Citrulline

This is another common ingredient in most pre workout supplements. It is responsible for the expansion of blood vessels and better blood flow during training.

Taurine

Taurine is a common ingredient in energy drinks. This ingredient is an essential amino acid found in the muscles, heart and brain. The body makes it naturally but you can find it in many supplements.

Taurine, in a pre workout, is responsible for reducing fatigue. It can also help you train longer. Taurine helps with reducing soreness after strength training and is essential for challenging workout.

Beta-alanine

Beta-alanine is common ingredients in most pre workouts. It is responsible for the tingling sensation you feel after taking the supplement. 

Beta-alanine works to buffer against painful lactic acid buildup that causes you to give up in the middle of your workout routine. You need beta-alanine to endure the toughest workouts.

Betaine

This ingredient is known for its capability to increase power and muscle size. It replaces creatine and increases strength and performance.

Which Is the Best Pre Workout Supplement Without Creatine?

The best creatine-free pre workout supplement is the Nitrosurge Pre Workout. It is an incredible energy booster. 

This supplement will provide you with focus boosting through your workout session. It’s a performance-enhancing formula for maximum strength grains. This supplement is suitable for both men and women. 

FAQ

Is A Pre Workout Without Creatine Good For You?

A pre workout without creatine is as good if used moderately. It comes in handy if you want to avoid supplementing with creatine. Creatine causes water retention, and some people might feel sick after using it. 

Creatine is a significant beneficial ingredient but not essential for everyone. Therefore, pre workouts without creatine (with a substitute ingredient) are equally good.

Read: Creatine Weight Gain: Does It Happen?

Can You Get Ripped Without Creatine?

Yes, you can get strong without using a creatine pre workout. Creatine has significant benefits on performance and endurance but, with other ingredients in your pre workout you can get similar results. 

Related: The Best Vegan Creatine to Buy

The Bottom Line

You can get maximum gains with a pre workout without creatine. The reviews above are a great guide for finding the right creatine free supplement for your needs.

They are all packed with safe ingredients to give you the energy boost you need and get the most out of your workout. 

References

  1. https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements#1
  2. https://pubmed.ncbi.nlm.nih.gov/27429596/
  3. https://pubmed.ncbi.nlm.nih.gov/30196576/

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