The number of sport-oriented people who take pre-workout supplements is constantly rising. Regardless of whether you’re a professional athlete regularly engaged in intense physical activities or a gym beginner, you probably have noticed that your endurance may vary on each training.
That, however, depends on many factors such as stamina history, level of exercise, quality diet, and regular sleeping cycle. Although, sometimes your excelling during training, or the lack of it, may just be a result of a work-related burnout or excessive stress.
Therefore, many people nowadays opt for pre-workout supplements that may help to improve fitness and fuel up energy stores in the body to perform challenging workouts. Nevertheless, some experts support pre-workouts, while others don’t find them unnecessarily useful.
Here is a chance for you to measure their pros and cons and check out the best offers of pre-workout supplements!
Table of Contents
What Are Pre Workout Supplements?
Pre-workout supplements, or better known as “pre-workouts” are dietary formulas of a wide variety of ingredients, designed to enhance energy levels and encourage extensive athletic performance.
The market offers numberless pre-workout formulas, and their quantities may vary. However, in terms of consistency, pre-workout supplements contain B vitamins, caffeine, creatine, amino acids, and artificial sweeteners.
Depending on the brand, pre-workout supplements may be purchased as powdered substances that may easily and quickly turn into shake only if you add some water. These ought to be taken before exercise. Others are sold as “to- go” shakes and drinks in your local health store.
The ingredients in pre-workouts may boost your athletic performance and even control your appetite as some of them contain nutrients that provide the feeling of satiety.
Most of the pre-workout supplements are based on Nitric oxide precursors that are involved in the regulation of blood flow, contractions of muscles and mitochondrial respiration.
The enhanced production of Nitric oxide may boost exercise performance. Nitric oxide may be synthesized by oxidation of amino acids, L-arginine or reduction of nitrates and nitrites. According to some studies, Nitric oxide precursors improve high- intensity aerobic exercise performance [1].
The efficiency of pre-workout dietary supplementation depends on a number of factors such as duration, intensity, and type of exercise. Also, a big role plays the supplementation protocol, that is, amount and frequency as well as individual endurance and progress.
If you consider choosing and purchasing pre-workout supplements, make sure you primarily consult your doctor or health care practitioner in order to check your current health condition and receive advice and recommendations for the most convenient supplementation of this type.
Here is a list of the best supplements for pre-workout in Australia:
Top 10 Pre Workout Supplements
1. Evultion Nutrition Pre Workout
Evlution Nutrition is an intense pre-workout powder for increased energy, power, and focus. It is Pikatropin-free. If you are looking forward to muscle pump mode and recovery mode, this is the perfect choice for you!
This supplement supports weight management and metabolism to help you burn stored fat for energy. In addition, it boosts the process of thermogenesis that occurs on your body and causes weight loss.
This supplement supports cognitive function, enhances mood, expands muscle endurance, and helps you delay fatigue before workouts.
A powerful pre-workout supplement and powder that fuels energy. Evlution Nutrition will give you a smooth energy rush and enhance your focus with no crash or jitters. Try out this supplement and check why it has been trusted by men and women!
2. Gold Standard Pre-Workout Blueberry Lemonade
Gold Standard Pre Workout will make your goal attainable and lift you at your absolute best.
The New Gold Standard pre-workout supplement contains caffeine from natural sources that provides optimized energy, mental clarity, and focus. If you use the New Gold Standard on a regular basis, you will be able to train harder and longer.
The Beta-alanine components in this supplement enhance endurance during exercises. This is an informed-choice certified sports nutrition formula that helps all types of sports beginners and professional athletes to improve their strength and power with the help of Creatine Monohydrate that boosts energy.
3. Koala Freak
Koala Freak contains the three things that everyone always looks for in every pre-workout: jitter-free clean energy, improved pump, and mental clarity that will provide focus during your workouts.
This pre-workout supplement will produce and deliver the most effective, pump enhancing, jitter-free energy. It contains L-citrulline malate, which is one of the most popular pre-workout ingredients.
L-citrulline malate improves muscle endurance, strength, and aerobic performance. It also improves the absorption, and it is twice as effective in raising N.O. levels when compared to L-Arginine.
Clinical studies have shown that the effective component, Betapure, significantly triggers muscular growth, reduces fatigue in preparation of lifting and increases total repetition while improving physical endurance during challenging workouts.
The presence of Arginine AKG provides an amino acid synthesis and protein availability which leads to increased and faster results if you are looking forward to increasing muscle mass and strength.
The increased arginine increases N.O. production, which can lead to wider blood vessels and increased blood flow that will cause rapid delivery of nutrients to your muscles.
4. New Gold Standard Pre- Workout
New Gold Standard Pre-Workout is a supplement that will provide levels of optimized energy and mental focus.
Rich in 175 MG caffeine from natural sources, New Gold Standard Pre-Workout will boost your alertness during workouts and increase your energy.
If you use it on a regular basis, you will be able to train harder and longer with the endurance supporting qualities of Beta-Alanine.
New Gold Standard Pre-Workout releases amplified energy, sharpens the focus and enhances endurance.
5. Pump Surge
Pump Surge is a caffeine-free pre-workout that is unique and carefully designed according to scientific standards.
The unique formula of this supplement relies exclusively on fully dosed ergogenic boosters and brain-enhancing nootropic ingredients.
Pump Surge is also a Nitric Oxide booster. The regular use of this supplement will provide explosive muscle pumps.
Pump Surge is free of added stimulating ingredients and full of cutting-edge ingredients like l-Citrulline, Betaine, & Taurine that boost Nitric oxide and enhance blood flow to the muscle during your workouts.
6. Endo Rush
Endo Rush is the best pre workout supplement for men or women. It has 100% label transparency featuring boosting ingredients that will improve your energy & performance during workouts.
If you aim for high-intensity pieces of training and want to increase fitness levels, opt for Endo Rush. According to the ancient Greeks “endo” – means internal or “to the inner strength of yourself”.
This pre-workout supplement is designed to fuel the performance athletes who strive toward rising to the challenges they encounter.
7. Evlution Nutrition BCAA Energy
Evlution Nutrition BCAA ENERGY is the best pre workout in Australia. Its unique recovery formula contains 5 grams lean muscle-building branched-chain amino acids, 1.5 grams of endurance-boosting amino acids, natural energizers, antioxidants, and B vitamins. It provides complete energy, lean muscle, and muscle recovery.
Evlution Nutrition BCAA ENERGY may be consumed at any time- pre, post or intra workout! You can replace your morning coffee or rely on its potency when you’re in the gym or working in the office.
This supplement offers a plentitude of performance benefits in 1 drink. It contains 110MG of natural energizers that come from green coffee bean and green tea which sharpen the mental focus and provide stamina.
Evlution Nutrition BCAA ENERGY will give you clean energy and elevate your concentration. You will feel ready to take on any challenge without the unreliable effects you get from artificial stimulants.
The components such as green tea, green coffee, and vitamin C will defend your body’s cells from oxidative stress and support your overall immunity levels.
This product contains no sugar, no carbs, and no calories. Gluten-free.
8. Nitro Surge Pre Workout
Nitro Surgre Pre Workout is a top pre workout powder for energy, strength, and muscle pumps. This pre-workout for men and women has been designed according to the latest cutting-edge scientific research on strength and performance ingredients for athletes.
Your high-intensity workouts and, consequently, head-turning results will be maximized with the use of this pre-workout supplement that contains no creatine.
Nitro Surgre Pre Workout will fuel your body with explosive energy, instant strength gains, laser-sharp focus, endless endurance, and powerful pumps.
This is the best pre workout drink for physique improvements. The powerhouse of this pre-workout is the energy powder which with regular usage may promote a lean and toned body composition.
Nitro Surge is a boosting pre workout supplement. It boosts nitric oxide (NO) levels and blood-flow to the muscle to maximize pumps, endurance, strength, and fuel muscle growth.
The formula of Nitro Surgre Pre Workout contains the most potent active ingredients like L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, L Theanine.
It is Creatine-free.
9. The Curse! Pre Workout
The Curse! Pre- Workout is a dietary supplement of 50 Servings that is carnosyn and GMP certified. It is a product from the 2nd Generation of these pre- workout elite series.
The Curse! Pre- Workout will unleash your true potential with the supernatural power of the curse! It is considered the best pre workout that fuels up energy levels and makes you rise up to your next fitness challenges.
The Curse! Pre- Workout is a special, synergistic blend of stimulants that provides elevated mental focus and pure physical energy.
This supplement will increase your strength and boost endurance during workouts. It is the ultimate pre-workout that will make you feel the difference!
10. Pure Product Australia
Pure Product Australia is a pre workout that promotes, energy, focus, and endurance that will help you excel during exercise performance.
It has a stimulant combination of energy-enhancing ingredients that improve endurance during training and keep you alert.
Pure Product Australia is a pure pre-workout powder that unleashes amplified energy, enhances mental focus and supports endurance to help you reach your fitness results and get ready for that new sports challenge.
This supplement contains a stimulant combination of ingredients that work like energizers, such as Beta-Alanine, Creatine Monohydrate and caffeine from natural sources like tea or coffee beans.
It is designed to boost energy, sharpen mental focus, and rise endurance to help you excel during workouts.
This product is enriched with a lemon flavour powder that will provide you with the necessary freshness and liveliness while supporting you toward your achievements.
Pure Product Australia is your perfect training partner that will stimulate your body to reach maximum results right before you hit the gym.
Ingredients
One of the compounds most often found in pre-workouts is the creatine. Creatine is a chemical compound naturally produced in human bodies.
It is stored in skeletal muscle, and it is quite significant for the production of energy and the strength in muscles, therefore, much favoured by professional athletes and bodybuilders.
According to medical research, creatine supplements boost the body’s creatine stored and help muscle recovery and general performance of physical exercises.
Pre-workouts also contain beta-alanine, which is a non-essential amino acid, and your body produces it naturally. It is one of the staple components in these supplements as it relieves muscle fatigue and controls the build-up of lactic acid in muscles.
Another regular element in pre-workouts is caffeine that, understandably, increases energy. Also, optimized caffeine content clarifies the mind and enhances mental activity and alertness.
As we’ve already mentioned, Nitric oxide is also present in the formula of pre-workouts, and the l-citrulline is an important amino acid that your body can transform into L-L-arginine which builds Nitric oxide and maintains the function of blood vessels.
The industrious agents l-leucine, l-isoleucine and l-valine, are branched-chain amino acids (BCAAs) that may be found in pre-workout supplements as they support your bodily functions and muscle activities and help to slow down protein-breakdown that occurs during workouts.
Benefits
Best pre workout supplement reviews emphasize that ingredients in pre-workout supplements determine their effectiveness toward specific goals. However, if you consider to challenge yourself during workouts and support your endurance during exhaustive training, pre-workouts may be a great choice for you.
These dietary supplements will maintain your bodily functions and navigate muscle endurance during specific workouts.
Pre-workouts with a caffeine content will also keep you alert, focused and highly engaged during the performance of exercises.
Another benefit of pre-workout supplementation if the boost of muscle recovery and the reduction of muscle fatigue that might be one of the greatest obstacles toward achieving fitness goals.
Side Effects
Just like any dietary supplement, pre workout supplements also have their potential downsides. Products by an authorized manufacturer have confirmed quality and are generally safe, though not totally risk-free.
You should have in mind that many pre-workouts contain sugar alcohols and artificial sweeteners. These components enhance flavour and have 0 calories. However, they might cause digestive discomfort and obstruct your workout by causing flatulence or diarrhea.
Excess caffeine may also have a negative impact as it may cause insomnia, anxiety and boost blood pressure. Please keep in mind that pre-workouts that contain caffeine equal 1-2 cups of coffee that may disrupt your daily intake of caffeine [2].
In order to be sure that your pre-workout choice is safe, buy products that are tested by USP or NSF International.
How to Use Pre Workout Supplements?
It is very important to follow a certain time schedule if you opt for taking pre-workout supplements. Read the labels of your product and see when do you need to take it.
Don’t take your supplement right before taking off to the gym. Most of the pre-workouts suggest taking them 20- 30 minutes prior workouts.
If you have a tight schedule and never get those minutes to take your supplement, maybe you should consider taking pre-workouts in pills or capsules that you can carry with you wherever you go.
Once you have purchased your pre-workout, consider a regimen of cyclin and don’t take it every day. Experts advise taking many of these dietary supplements in a cycle in order to prevent your body to react with tolerance and maintain the effectiveness.
If you notice that your pre-workout supplements don’t push you toward progress in performing, then swap them with another product or take a break from them.
What you eat pre-workout is equally important as your pre-workout supplementation. One of the many convenient options for pre-workout meals are protein shakes because of their effective building of muscles and help during muscle recovery.
Apart from taking pre-workouts, you should also consider taking BCAAs simultaneously. You can take them prior, during or after exercise performing. BCAAs are mighty providers of rapid energy because they support your muscles and energy production.
Lastly, don’t forget to search for glutamine in post-workout supplements. Glutamine enhances protein synthesis and promotes quick muscle recovery.
The Bottom Line
In order to keep your energy levels up and maintain them, apart from pre-workout supplementation, you should never forget that a fit, toned and healthy body is a lifetime task. Meaning, proper dieting and eating habits, as well as regular physical activity, water intake and sleeping cycle are the major factors for physical balance.
If you feel a lack of energy or encounter obstacles during a workout, make sure you get adequate sleep. Hydration and diet before you opt for supplementation.
However, if you are feeling healthy and fit but still want to enhance your physical performance and boost energy, you should consider taking pre-workout supplements that may help you increase muscle.
There is no standardized formula that promises results, but there is definitely positive feedback from users of pre-workout supplements.
Always check the ingredients and opt for supplements certified by a third party. If you consider choosing and purchasing pre-workout supplements, make sure you primarily consult your doctor or health care practitioner in order to check your current health condition and receive advice and recommendations for the most convenient.
