Probiotics are among the most popular and most used supplements worldwide. They are living organisms essential for our well being and health.
“Our gut is our second brain”, say the scientists who emphasise the health benefits that probiotics provide as they enhance gut function and boost immunity.
If you opt for taking probiotic supplements, make sure you consider personal reasons and expected results as well as specific health issues, if any.
What Are Probiotics?
When you are born, your gut already contains bacteria. Most of these bacteria are beneficial for your health and provide certain bodily functions such as vitamin and mineral synthesis, conversion of fibre and support of the immune system.
In life, we may find ourselves in need for further supplementation of such “friendly” bacteria due to declined immunity, health issues or slow metabolism. Probiotics supplements may boost the healthy bacteria in our gut.
Make sure you don’t confuse “probiotics” with “prebiotics”- types of fibre that feed the bacteria living in the human colon.
Apart from supplements, you can consume probiotics in food by eating fermented foods like kefir, pickles, yogurt, etc. Probiotics are live microorganisms that ought to be consumed and administered in the right amounts in order to be beneficial.
Here is a list of the top 10 probiotics in Australia:
Top 10 Probiotics in Australia
1. Blackmores Probiotics + Daily Health
Blackmores Probiotics+ Daily Health is a potent dual-action formula based on scientific evidence that contains clinically trialled probiotic strains with 30 billion good bacteria.
Also, this supplement contains a prebiotic that helps to restore and maintain digestive functions and support daily wellbeing and intestinal health.
Blackmores Probiotics+ Daily Health relieves symptoms of bloating, gas and flatulence and it supports a normal healthy immune system.
There’s no need to refrigerate this product. This best probiotic brand is designed according to a specialised formulation process, and packaging technology helps prevent moisture from harming the good bacteria, helping keep them alive.
2. RenewLife Ultimate Flora Probiotic
Renew Ultimate Flora Probiotic will provide the essentials that your gut needs to protect your immune system. Women’s Care best probiotics support both digestive health and immune health so and thus provide a feeling of enhanced energy, lightness and vigour.
Renew Ultimate Flora Probiotic is a number-1- selling women probiotic. Thousands of women have discovered and use this number-one-selling probiotic that contains 25 billion cultures, and 10 scientifically studied probiotic strains.
Renew Life has topped in consumer satisfaction as it provides guaranteeing quality, purity, and potency through expiration. These probiotics are made in the USA with the highest quality global ingredients.
They are gluten-free and contain no dairy and soy.
Renew Ultimate Flora Probiotic contains a blend of 10 specially selected strains to maintain the natural balance in your gut, Women’s Care Ultimate Flora probiotics help restore digestive harmony and support vaginal health with the potent Lactobacillus formula.
Refrigeration is recommended but not required.
3. Bio- Kult Advanced Multi-Strain Formulation
Bio-Kult contains 14 advanced probiotic strains that will support and maintain your existing gut ﬂora in a natural way.
Microorganisms present in the intestine, collectively called the gut microbiota, are essential to our health. This dietary supplement will promote your digestive health and thus boost your immunity.
The formula ofBio-Kult Advanced Multi-Strain Formulation contains Lactobacillus acidophilus, Bifidobacterium Longum, Bacillus subtilis, and 11 more strains. S
It is suitable to be taken alongside antibiotics, and it is a convenient probiotics choice for babies, toddlers, children, pregnant women, travellers, vegetarians, and anyone who minds a healthy lifestyle.
This is a non-GMO product. If you are taking any medications or have any medical conditions, please consult your doctor before taking any nutritional food supplement.
4. Life & Food Ultra Probiotic
Life & Food Ultra Probiotic- 50 contains a superior strength 1-day formula. It has 50 billion live cultures, using 10 of the most effective Bifidobacterium and Lactobacillus strains to enhance and optimise bodily functions.
This probiotics formula is designed for those seeking to maximise your gut and digestive health. This supplement is third-party tested and Kosher certified by OKDE.
Each capsule effectively delivers 50 B CFU of positive microorganisms to your deep intestinal tracts. Ultra Probiotic 50 contains sunfibre and FOS prebiotics that promote beneficial bacterial growth and enhance the effect of probiotics in your gut.
No refrigeration is needed for this dietary supplement. Its active-polymer technology keeps the live cultures potent until consumption. Each bottle is lined oxy free absorber to remove oxygen during storage.
It can be stored up to 18 months with a guaranteed shelf life.
This product is of the highest quality, potency, and effectiveness. USA Made in GMP, FDA compliant facilities. It is kosher certified and does not contain maltodextrin or stearates, gluten, dairy and GMOs.
5. Physician’s Choice 60 Billion Probiotic
Physician’s CHOICE CFU Acidophilus Probiotic & Organic Prebiotic for Adult is one of the best probiotics for gut health.
Its probiotic formula actually contains 60 billion CFU’s which makes it more effective and potent than the rest of the high potency probiotics with 50 billion CFU formulas.
This probiotic supplement is specialised and formulated for gut health, gas relief, bloating, flatulence and leaky gut. Physician’s prebiotics and probiotics provide digestive support to your stomach, gut flora, & gut health.
These probiotics are convenient for both women and men. They are made with prebiotics and probiotics based on clinical research.
Physician’s CHOICE CFU Acidophilus Probiotic & Organic Prebiotic for Adult is a complete probiotic supplement for ultimate digestive health.
Its formula contains10 probiotic strains & professional-grade, non-GMO ingredients.
It is suitable for vegans and contains no binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, or preservatives.
6. Earth’s Pearl
Earth’s Pears is a potent enhancer and provider of healthy gut bacteria. The healthy gut microbiota plays a few important roles, including crowding out unhealthy bacteria, increasing the absorption of minerals, and improving overall health.
This supplement contains Bifidobacterium, which is the major genera of bacteria that build up and maintain the GI tract. Earth’s Pearl supplements contain both FOS prebiotic, a type of fibre that feeds the friendly bacteria that are already present in the digestive system, and probiotics- friendly, beneficial bacteria for our health.
Earth’s Pearl is another name for strong probiotics that help the good bacteria to activate the functions of your digestive tract and provide you with balanced health and smooth digestion.
These supplements are specifically designed to reduce flatulence and abdominal pain. Also, they work as prevention of any potential digestive ailments.
You can take 1 of these supplements in the morning and feel relief throughout the entire day. The innovative pearl form has a candy-like texture that is incredibly easy to swallow.
Earth’s Pearl supplements are 15 times more effective than the average capsule because they supply your body with 15 times more live bacteria directly to the intestinal tract.
7. Naturelo Probiotic Supplement
Naturello Probiotic Supplement has 11 probiotic strains with 50 billion active cultures.
One capsule per day of this supplement promotes the growth of healthy gut bacteria and helps to relieve digestive discomfort.
Naturello Probiotic Supplement balances gut functions and thus boosts the immune system. It provides relief to constipation, diarrhea, candida infection, IBS, bloating, and gas. Also, it improves nutrition and absorption of nutrients.
This supplement may also support healthy weight loss. It is a great assistant for immunity and enhances digestion. As a product, it can be effectively used in a colon cleanse program.
Naturello Probiotic Supplement has an advanced formula with all essential Lactobacillus and Bifidobacterium.
This is a non-GMO product. It is gluten-free, soy-free. Yeast-free, dairy-free.
It is 100% natural and suitable for vegan and vegetarians. Made in the USA.
No refrigeration required.
8. Terranics Probiotics
Terranics Probiotics contains 19 specially selected probiotic strains. These probiotics are scientifically formulated for the maximum benefits of your body.
These dietary supplements replenish good bacteria and combat bad bacteria, therefore, help in support of your digestive and immune systems. Terranics Probiotics improve gut health, provide gas relief, fight flatulence and constipation and may also be effective when treating leaky gut and IBS.
Terranics Probiotics 60 Billion CFUs are formulated with delayed-release technology which allows high potency probiotics to survive stomach acid and reach your intestinal tract effectively.
These probiotics do not necessarily require refrigeration, so they are convenient for travel or as take-away medicine.
9. Nature’s Bounty Probiotic 10
Nature’s Bounty Probiotic 10 is a dietary supplement for digestive health. It contains 60 capsules with a clinically studied probiotic formula of 10 probiotic strains that aid digestion and helps to promote the absorption of nutrients.
Ultra Strength Probiotic 10 contains ten different probiotic cultures that help to supplement the body’s natural health. Probiotics support the microbial balance of healthy intestinal flora, enhance the body’s natural digestive process, and improve immunity.
Scientific studies have shown that these supplements are designed as products empowered by vitamins and nutritional supplements in order to result in a high-quality final product.
Every Nature’s’s Bounty has been tested multiple times through the manufacturing processes that have verified purity, quality and effectiveness.
10. Multi-Strain Probiotic
Multi- STrain PROBIOTIC will help you restore your gut flora. Healthy gut flora influences different aspects of health, such as mood, metabolism, immunity, and digestive comfort.
This dietary supplement contains more than the usual probiotics content of Lactobacillus and Bifidobacteria. Its powerful formula offers a wide variety of probiotics of different strains of bacteria such as Pediococcus, Lactococcus, and Streptococcus, and includes key strains L.reuteri and B. Longum, to assist in the proper functioning of your gut flora.
Multi- STrain PROBIOTIC is designed to survive stomach acid and effectively use its 50 Billion live cultures to provide targeted release in your gut.
No refrigeration required.
Each individual has a unique gut flora that contains billions of bacteria with over 500 different species. In general, probiotics that serve as a reference to good gut health are strains of Bifidobacterium, Lactobacillus and Saccharomyces.
Research has shown that some of these strains are more effective than others for handling specific health obstructions and issues. However, there are several conditions that may be relieved by most of the probiotics strains.
Probiotic products may help relieve difficult, infrequent bowel movements or constipation. Constipation is a common condition for many people; it may also be a chronic problem.
Chronic constipation may also be one of the main symptoms of people who suffer from IBS or Irritable Bowel Syndrome. Besides the usual treatments with stool softeners and laxatives, dietary changes and probiotics are recommended as popular medical approaches.
Studies show that IBS patients have shown positive results of using probiotics, reporting reduced flatulence gas and abdominal fullness. However, there are no certain conclusions over which probiotics work best for this digestive condition.
Different patients experience different IBS symptoms so, according to a study, people with constipation-predominant IBS reported that S.cerevisiae relieved their constipation but didn’t solve abdominal pain .
Probiotics may also solve chronic diarrhea and excessive bowel movements. These supplements may also have a positive impact on infection-related diarrhea that may be caused by food poisoning and gastroenteritis.
In addition, if you want to lose weight, consider probiotics as an effective tool. Studies have shown that gut bacteria can seriously affect body weight.
Taking probiotic supplements will activate bacterial strains that reduce the amount of fat and calories absorbed in your gut and promote a healthy amount of gut bacteria and reduced abdominal fat. Therefore, you will achieve a healthy body figure and reduced body weight.
We already mentioned that the gut might be considered an alternative brain in our bodies. The fibre that is digested and fermented in the colon turns into short-chain fatty acids that feed the gut and affect the nervous system. Studies have shown that probiotics may reduce anxiety, poor memory, depression, and OCD symptoms.
When it comes to cardiovascular diseases, taking probiotics may also be quite effective. Research has found that some bacteria and probiotic supplements may decrease LDL cholesterol, increase HDL cholesterol and cause positive changes in heart health .
As benefactors to overall health, probiotics supplements containing the bacteria strains Lactobacillus GG, Lactobacillus Crispatus, Lactobacillus Gasseri, Bifidobacterium Bifidum, and Bifidobacterium Longum may help you strengthen the immune system of your body and enhance combat against infections, allergies, and cancer.
Also, these bacteria strains may reduce the risk of skin conditions, digestive, respiratory and urinary illnesses.
Although probiotics and probiotic supplements are mainly references to health benefits and advantages, they may also cause certain side effects to certain patients or users.
People who suffer from grave illnesses or compromised immune systems may experience complications and health obstructions.
To some users, probiotics increase flatulence, constipation, and thirst. On the other hand, there are users who have reported headaches as a result of a high percentage of amines contained in the probiotics. In addition, some probiotics may produce increased histamine levels and cause problems to users with histamine intolerance.
People who suffer from allergies and certain food or substance intolerances should be careful when choosing a probiotic supplement. Some of the ingredients in these supplements such as soy, egg, dairy may cause adverse reactions .
Some probiotics may even trigger proneness to infections. In rare cases, usually of individuals with compromised immunity prolonged health treatments and surgeries, bacteria in probiotics may enter the bloodstream and cause infections.
How to Use Probiotics?
In order to get the benefits from probiotics, you should use them every day (first you need to consult with your doctor before using any supplements). The benefits of probiotics and cumulative, therefore, you should take them in the morning or before lunch and dinner. The best is to take them before shortly before eating in order to create a positive environment for them, so they can multiply.
As a first step toward our GI tract, probiotics must pass through the acidic environment of your stomach and be dissolved by stomach acid before they reach the final destination and deliver beneficial bacteria.
Most of the probiotic products and supplements contain 1 trillion colony-forming units (CFU) with beneficial bacteria capability. Human Probiotic Isolates (HPI) of Lactic Acid Bacteria (LAB) and Bifidobacteria (including Lactobacillus Acidophilus, Lactobacillus Bifidus and Streptococcus Thermophilus), inactivated yeast extract and cellulose.
The Bottom Line
In short, it is very important to have a healthy gut. Probiotics are beneficial for a wide variety of health conditions and may support and improve health.
If you consider taking probiotics, consider your specific health issues and opt for the type that will improve your general health and increase the quality of your physical wellbeing.
Nevertheless, have in mind that probiotics are just supporters of your health. The first step toward good health is your diet, so try to stick to a regular diet regime with foods that will nurture your digestive system and avoid foods that badly affect your gut health such as refined sugar, white flour, and highly processed foods.