Creatine has been shown to increase strength and build muscles (among other benefits). If you are a vegan, you probably know that creatine is mainly found in animal products such as meat. This is where supplementation comes into play.
Creatine provides you with crucial nutrients such as amino acids. They are extremely beneficial and can help your body to recover after exercising. However, there are many creatine products on the market, but not all are suitable for vegans.
In this article, you will find reviews of some of the best creatine supplements for a vegan diet. You will also learn the benefits of creatine and find answers to some of the bussing questions about creatine.
7 Best Creatine Supplements to Buy
1. German Creatine Pure Creapure Monohydrate
This is one of the highly-rated creatine powders on the list. The German Creapure Creatine supplement is a product of the highest purity.
- High-energy compound
- Hydrating formula
- Easy to mix
- 56 servings
Finding pure creatine on the market can be quite a hassle considering the many counterfeit brands. This particular one is produced under the highest quality control standards and tested for its effectiveness.
This creatine supplement saturates your muscles with a high-energy compound called creatine phosphate. Creatine phosphate works as immediate energy, used by the body when it needs an extra boost at the end of an exercise.
If you decide to use this creatine you will be able to hydrate your muscles with water (which is essential for growing cells). It is super easy to mix, and you can take it with juice, water, or any other drink of choice.
|Ideal for improving performance Pure creatine No flavourGreat value for money||It might take some time to mix|
2. Muscle Feast Creapure Vegan Creatine
If you are looking for a great vegan creatine supplement then Muscle Feast Creapure is an excellent choice. It is a gluten-free formula that can help you build muscles and improve your overall strength.
- Pure creatine monohydrate
- Ideal for endurance training
- 41 servings
Creatine has been shown to amplify the effects of resistance training for increasing strength and hypertrophy . If you are on a vegan diet but without creatine in your meals, chances are you not getting all of the benefits out of your workouts.
This vegan creatine from Muscle Feast is one of the best to start with.
Using this product will help you build muscles and have faster recoveries after your workouts. It will give you a pump of energy to push through strength training workouts and reap the benefit of your routine.
It is the purest vegan creatine available on the market. It can also help you increase your endurance. It is designed to suit a vegan and vegetarian diet and ensure adequate amounts of creatine in the body for overall health.
|Easy to mixGreat value for moneyIdeal for strength trainingHelps with recovery||The taste may not be the best for some people|
3. Pure Product Australia Creatine Monohydrate
Creatine is amazing when you need something to push you throughout your exercise. This creatine from Pure Product Australia is one of the best for vegans.
- Fuels muscle cells
- Ideal for high-intensity workouts
- Gives strength and explosive energy
- 50 servings
This creatine can help you build muscles and increase strength. It is not only perfect for vegans but also everyone looking to improve their creatine levels. Using this product will help you enhance your endurance and finish your workouts.
This creatine is vital for fueling your body and reducing fatigue associated with high-intensity workouts. With the increased production of ATP, you can last longer and complete your exercise.
This creatine does not have GMO, artificial flavours, colours, sweeteners, preservatives and fillers. Additionally, this does not have any sugar. Therefore, it’s an ideal supplement for weight management.
|High-quality powderHelps with energy boostsWill improve enduranceEasy to mix||The package is not the best – you might need to transfer the powder to a container|
4. Optimum Nutrition Creatine Powder
Using creatine in your fitness routine can sometimes be quite a necessity. With a product from Optimum Nutrition, you can boost your creatine stores. If you have enough creatine in your body, you will be able to perform well and have enough strength.
- Unflavored creatine powder
- 5 grams of pure creatine per serving
- Ideal for post-workout recovery
- Mixes easily
- 400 servings
If you are looking to buy creatine that will last longer, this 2,000-gram tub is the best choice. This is an excellent choice for those who are willing to use creatine on a regular basis.
This vegan creatine powder provides 5 grams of pure creatine monohydrate, which is more than enough. Using this supplement before your workout can help your body to recover quicker.
|Excellent value for moneyHelps with recoveryA perfect complement for protein powdersEasy to mix||It might not taste great for some people|
5. Xjus Creatine Monohydrate
If you are trying to enhance your performance, adding creatine to your routine can help you achieve your fitness goals and have more energy. Creatine can help you produce more ATP and have more intensive workouts.
- Boost energy levels
- Helps with recovery
- Increases anaerobic work capacity
- 75 servings
The creatine is designed to help you get a boost of energy and improve your endurance. It also repairs tears in your muscles and facilitates recovery after challenging workouts.
Using this creatine will show results in a few weeks. It can help increase your anaerobic work capacity, strength and muscle mass.
You can mix one scoop to about 300ml of non-caffeinated cold drink. For the first week, you can take up to three servings. After that, you can go with two servings per day (before and after the exercise).
|Great value for moneyEasy to mixEnhances energyIt can be combined with other dietary supplements||None|
6. Nutricost Creapure Creatine Monohydrate
This brand of creatine is a great option for vegans who are looking for a way to enhance their strength. With this product, you can gain muscle mass without using protein powders.
- Creapure creatine monohydrate
- Gluten-free formula
- 5g per serving
- 200 servings
Using this supplement (before or after your workout) will result in reduced fatigue which is associated with challenging and demanding exercises. It will help you maximise ATP production and improve physical performance.
The best thing about this supplement is that it does not have fillers. It is therefore a clean and healthy option. Also, it is GMO-free and gluten-free, which means you will be using the purest creatine on the market.
One scoop of this powder, mixed with your favourite beverage, will peak your energy levels and improve your overall performance. It is easy to mix, so you do not have to worry about lumps.
|Energy-enhancing formulaClean and healthy for weight loss programsEasy to mixDoes not have additives||None|
7. Jarrow Formulas Creatine Monohydrate Powder
Jarrow Formulas has a range of incredible supplements, and this creatine powder is no exception. It is an excellent choice for vegans looking for an energy booster to hack strength training workouts.
- Enhances muscular performance
- Vegan-friendly formulation
- 100 servings
This supplement should be a crucial part of your routine if you want to build muscles and gain strength while being a vegan. It is very simple to use.
It helps with producing ATP. ATP is what gives you the much-neaded push in your workouts. On that note, by using this product you are able to have longer workouts and gain more benefits from your exercises.
The supplement is free from fillers, additives, modifiers and artificial colours. It is, therefore, one of the purest forms of creatine on the market.
|Easy to mix High-quality formulationEnhances energy Suitable for strength training routines||None|
What To Look For When Buying Vegan Creatine?
Like other nutrition supplements, it is important to do a quality check of the product before deciding on which creatine supplement is right for you. Here are a few things you should consider.
First, you should ensure the creatine supplement is truly vegan and free from animal products (like meat and fish). While most of these supplements are indeed vegan, you could fall prey to those with animal-derived ingredients.
Always check the labels to ensure that the one you bought is suitable for vegans.
Also, check if the vegan creatine supplement you choose is micronised. Vegan creatine supplements come in different forms. Micronized products have small units and as such are soluble.
Consider if the creatine supplement is monohydrate or nitrate. Some people think that monohydrate is the purest form of creatine, while others prefer nitrate because of its solubility.
Lastly, pay attention to the ingredients list and check for additives, fillers, artificial colours or preservatives. As a vegan, you want to make sure your creatine supplement does not contain animal-derived ingredients and other unnecessary fillers.
Benefits of Creatine
Creatine supplements enhance strength and improve athletic performance . It is packed with essential nutrients such as amino acid varieties. These nutrients are essential for muscle growth.
Creatine is a vital supplement if you’re a vegan. When you start eating plant-based food, your body will need more creatine and that’s where these supplements come into play.
Improved Brain Function
Creatine improves cognitive functions by supplying energy to the brain. Your energy levels will spike. Your brain and body will stay active throughout the day (which is why you need to be careful with taking creatine before bedtime).
Taking a creatine supplement before your workout will help you push through the movements and have longer exercises. With the higher production of ATP, athletes are able to do more reps and have high-intensity workouts.
Do Vegans Need Creatine?
Yes, vegan athletes need creatine supplements for various reasons. First, creatine supplements boost levels of creatine in the body, which are low in vegans. This is mainly because creatine is only found in animal products such as meat.
Creatine also boosts their energy and improves their endurance, strength, etc. It is also ideal for muscle growth.
Since vegans are low in creatine because of their plant-based diet, supplementation is necessary.
Does Creatine Have Any Side Effects?
For the most part, creatine supplements are safe to take. Research has shown that it is one of the safest supplements to take . However, some people report short term side effects such as stomach aches after taking creatine.
Sometimes this could be as a result of other ingredients ( like artificial additives or animal products traces) in the creatine supplement you’re using. All in all, there is no significant research that has shown serious side effects of creatine.
Related: Can Creatine Cause Hair Loss?
The Bottom Line
Vegan creatine is an essential supplement, especially if you are looking to build muscles and increase strength. The above options are a great place to start and hopefully find a favourite brand that will work well for your fitness needs and health goals.