Getting enough protein to build muscle and lose weight is not easy.
Luckily there are protein powders you can use on the go – when you are going to work, gym, or spending time around the house.
Here is a list of the best protein powders for women.
Top Protein Powder for Women
1. Legion Whey +
The purest form of protein isolates made of whey protein powder.
Legion Whey + is 90%+ protein by weight, has almost no fat or carbs, and contains no lactose.
It’s a low-carb, low-fat, and sugar-free whey protein isolate sweetened with stevia, which means it can fit into any diet!
2. Perfect KETO Collagen Protein Powder
Protein powder to lose weight and a beautifier!
Keto Protein Powder provides immediate energy while also giving you a protein boost, It is low-carb and contains only protein from collagen peptides enhanced with amino acids that support hair, nail, skin and other tissues while also building strength in joint surfaces, ligaments, tendons, and connective tissue.
3. Garden of Life Raw Organic Fit
High protein for weight loss!
This supplement is specifically formulated to enhance your diet and exercise program, empowering you to lose weight, build muscle and restore balance.
It will boost energy and build lean muscle mass. You can use it before or after a workout. It satisfies hunger with organic whole food fibre, combined with easily digested plant proteins plus live probiotics and enzymes
Raw Organic Fit contains 28 g of complete protein – 13 organic sprouted grains, seeds, and legumes.
4. Vanilla Diet and Detox
This package contains everything you will need to complete diet & detox in order to look better and feel great in 9 days!
This diet & detox package has been carefully packaged using the finest UK manufactured supplements.
It will help you cleanse your body and lose weight to kick-start a healthier lifestyle.
It includes SMUG Protein Powder 500g (Vanilla Flavour)
5. PaleoPro Complete Protein
PaleoPro is a high protein source, derived from eggs.
It contains all the naturally present minerals and vitamins. It will assist with muscle recovery and repair.
PaleoPro is an excellent alternative to whey protein and works perfectly as a pre-or-post workout nutrient.
6. Premium Quality 100% WHEY
Premium Quality Whey is a protein isolate and concentrate.
It is enriched with a higher level of protein and naturally rich in branched-chain amino acids (BCAAs) and glutamine.
Premium Quality Whey is low in fats and carbohydrates and perfect for muscle growth and repair.
7. INCA Organics Organic Whey Protein Powder
INCA Organic Whey Protein Powder is a complete and superior source of protein (27g per serve).
It promotes beneficial bacteria in the stomach, strengthens the immune system and promotes lean muscle building. Also, INCA Organic Whey Protein Powder improves skin, hair and nail health.
Certified organic by ACO (Full Transparency). Free of GMO, gluten, added sugar and soy lecithin.
8. Strip Shake Superlean
Concentrated protein powder with 5 super ingredients that support weight loss (Acai Berry, Green Tea, Taurine, CLA and Acetyl L-Carnitine). Strip Shake also contains essential vitamins and minerals to revitalize your body.
It is low in fat (1.3g) and carbs (9.3g), yet high in quality protein (21g) to make you feel full and maintain lean muscle.
Perfect for both men & women. Use as a meal replacement or protein supplement.
9. Hendel’s Garden Black Latte for Weight Loss
Black Latte is an instant drink that helps you to lose weight over a cup of coffee. The mix of active ingredients such as L-carnitine, Activated Charcoal and Chromium Picolinate has a positive three-stage impact on your body.
Regular use of Black Latte helps to increase efficiency and gives you a boost of energy for a whole day, and a pleasant aroma of your favourite latte will allow you to lose weight with taste!
10. BioFinest Strawberry Powder
This fine Strawberry juice powder delivers a concentrated burst of vitamins, minerals, and antioxidants to the body. It is rich in vitamin C, potassium, folic acid, manganese, copper, zinc, vitamin E, calcium, B-family vitamins, polyphenolic compounds, and natural sugars, all of which can have a measurable effect on various systems in our body.
Some of the benefits include its ability to support skin health, strengthen the immune system, lower blood pressure, boost circulation, prevent birth defects, increase bone mineral density, optimize metabolism and eye health.
Is Protein Powder Good for Weight Loss?
Getting enough protein can boost your metabolism and effectively repress your appetite which would help you get rid of excess weight and body fat without losing muscle.
Studies have shown that protein shakes can easily add protein to your diet, therefore, keep you full for longer and help you to stay on track during your process of weight loss.
When you feel full you tend to reduce the size of your portions and you snack less frequently. This can be of great help if you want to lose pounds or maintain a healthy body weight.
Research has shown that dieters who supplemented protein have reported a significant decline in their total fat mass and weight .
By using protein powder you will support muscle growth, recover from protein breakdown after exercise and thus let your muscles rebuild and recover.
Protein powder is also useful when a person is growing, losing weight or starting a new workout program.
Also, protein-rich nutrients may reduce blood pressure and cholesterol which are the main risk factors for cardiovascular diseases.
In general, a single serving (1 packet of 1.5 oz) of protein shake contains 3 g. fat, 14 g. carbs, 1 g. fibre and 20 g. of proteins. Additionally, some protein shakes may contain minerals such as calcium and potassium as well as vitamin A, vitamin B, and vitamin E.
What Is the Best Protein Powder for Women’s Weight Loss?
Weight loss protein shakes are commonly associated with male bodybuilders, however, women equally favour and use them as an effective tool for losing fat, toning, and enhancing the stamina.
Female protein shakes are specifically marketed, so women can opt for the best protein for weight loss according to their needs.
Whey protein promotes weight loss, muscle growth and works as an appetite suppressant.
Pea protein is the perfect choice for vegans and people who can’t tolerate animal-based products.
Hemp protein works as a rich source of the essential omega-3 and omega-6 fatty acids.
Collagen is a mighty provider of protein that soothes joint inflammation, enhances muscle strength and smoothes out wrinkles.
Egg White Protein contains powerful branched-chain amino acids that encourage muscle growth.
Brown Rice Protein is a protein suitable for vegans or women who are lactose or animal-based products intolerant.
How Many Protein Shakes a Day?
Your estimated protein intake can be spread during the day, depending on your weight and exercise.
However, it is recommended to always have your protein powders with a meal, meaning, you can consume a maximum of 3 protein shakes per day.
How Many Calories in a Protein Shake?
A protein shake contains approximately 669 KJ or 160 calories per serving or 20 grams of protein and 9 grams of sugar.
When to Drink Protein Shakes for Weight Loss?
Specific fitness goals determine the best time for consuming protein powders.
For losing weight, it is best to consume protein between meals to curb hunger.
For building muscles, it is recommended to take them 15- 60 minutes after a workout.
To increase strength, improve physical performance and recovery, opt for taking protein before bed.
The Bottom Line
Protein powder is a great supplement for women to help in building muscle or losing weight.
Hope the above options have helped you get a better idea of what options there are in the market.