In recent times, almond milk has become a great alternative to dairy milk. People who follow a vegan diet and those that are lactose intolerant make use of almond milk in different ways. Talk of using it for cereal, adding it to coffee, using it as a base for smoothies; the list is endless.
But, we all agree that almond milk brands on the market differ in texture and composition. And, while this is an essential factor to keep in mind, there is more that goes into finding a good choice.
In this article, you will understand what almond milk is and why you should drink it. You will also find reviews of the best almond milk brands that you can buy today.
Table of Contents
The Best Almond Milk to Buy in Australia
1. Pure Harvest Organic Unsweetened Almond Milk
When looking for almond milk, it is advisable to go for the most organic brand you can find. This particular one from Aussie Health Products is 100% organic and safe to use.
Key Features
- Filtered water
- Organic almonds
- Organic rice syrup
- Organic sunflower oil
- Sea salt
- Come in a one-litre pack.
This almond milk comes in handy as an alternative for dairy milk. It is healthy and does not contain any gluten, lactose, or cholesterol. For this reason, it is useful as a daily substitute for regular milk.
The good thing about this organic almond milk is that it does not have any added cane sugar. Some brands sneak in some sugar to enhance the taste, which is deceiving when they market it as a healthy drink. With this one, you can trust that it is low in calories and ideal for a healthy lifestyle.
2. Bonsoy Bonsoy Almond Milk
If you are looking for wholesome almond milk in Australia, this Bonsoy Bonsoy one is a great choice. It is wholesome and packed with essential nutrients that your body needs.
Key Features
- Made from whole almonds
- Tasty and delicious
- Thick texture
- One litre
The almond milk is made in Japan using whole, selected almonds. Following a strict hygienic procedure, they are blended with filtered water to provide top-quality almond milk. On this note, it is nutritious, thick, and creamy.
It makes a great substitute for cow’s milk and works well for people with lactose intolerance. Also, it is soy-free, gluten-free, and cholesterol-free. This makes it ideal for daily use without worrying about bloating, weight issues, etc.
3. Sanitarium So Good Almond Milk
This Sanitarium So Good almond milk is a great choice is you enjoy plain almond milk taste. It has a creamy texture that makes it suitable for making desserts, smoothies, soups, etc.
Key Features
- Enriched with minerals
- Natural flavours
- Filtered water
- Whole almonds
- Dairy-free and gluten-free
Almond milk has a distinct taste; however, it works well with different meals. This particular brand is popular for its natural, wholesome almond flavour. More to this, it is enriched with minerals such as phosphates and sodium to cater to the daily recommended values.
The almond milk has a 4-star rating, which shows people like it. However, it is essential to note that it has added cane sugar, therefore not 100% natural. If you do not mind a little sweetness, this almond milk is a suitable choice.
4. Blue Diamond Almond Breeze Milk
If you are searching for quality almond milk in Australia, this almond breeze milk from Blue Diamond is a great choice. It is wholesome and unsweetened to cater to your healthy lifestyle needs.
Key Features
- Dairy-Free
- Low in saturated fat
- One litre
- Unsweetened
This almond breeze milk is a popular brand around Australia, thanks to the wholesome quality. It comes from a blend of whole almonds and filtered water. The best thing is that it does not include extra sugar, colours, or flavours. It means you get the goodness of natural almonds in a cup.
The texture of this unsweetened milk makes it useful in different foods. It is relatively thick and creamy, and you can choose to water it down or use it as it is. If you enjoy taking almond milk in coffee, this brand should make it to the top of your list.
5. Ecomil Organic Almond Milk
Sometimes you need to pay more to get top quality when it comes to finding good almond milk. This brand is known for its quality, unaltered almond milk.
Key Features
- Creamy and thick
- Dairy-free and gluten-free
- Packed with nutrients
- Rich taste
- No artificial flavours
Some almond milk brands water down the goodness of almonds and go further to add sugar and other unhealthy additives. With this brand, you can trust that this one is natural, wholesome, and organic.
It contains water, almonds, tapioca starch, agave fibre inulin, and sunflower oil. It is highly nutritious, and the fact that you can use for a variety of foods makes it a favourite. Although it is pricier than regular brands, the quality is worth every coin.
6. Pure Harvest Almond Coconut Quench Milk
If you love coconuts, then you should get your hands on this almond milk. It comes as a blend of almonds, coconut, and water.
Key Features
- Filtered water
- Organic coconut milk
- Activated almonds
- Rice malt syrup
- Sea salt
- Flavorful and nutritious
This milk combines the full health benefits of coconuts and almonds. Also, the milk has added rice malt syrup from brown rice. This combination adds to the health benefits of the milk. It is thick and creamy, which makes it ideal for a variety of uses.
The good thing about this almond and coconut milk is that it does not have artificial flavours. It is also dairy-free and can work well for lactose-intolerant people.
7. Australia’s Own Organic Almond Milk
The right almond milk should have all-natural ingredients. This particular one contains only four ingredients to ensure outstanding quality and wholesome nutrients.
Key Features
- Organic almonds
- Filtered water
- Organic sunflower oil
- Salt
The almond milk is rich in flavour from whole almonds. It has a creamy texture that you can use as-is or dilute depending on how you intend to use it. The amazing thing is that it does not contain artificial colours, flavours, and preservatives. Also, it is relatively affordable, and a little goes a long way.
What Is Almond Milk
Almond milk, like the name suggests, comes from almond nuts. It is made by blending the nuts in water and straining to separate the solids and milk. It has a rich, pleasant, and nutty flavour that makes it distinct from other kinds of milk. Almond milk has a creamy texture like regular dairy milk, making it a good alternative.
Almond milk is readily available in most stores, but the taste and texture vary from one brand to another. Some brands have infused flavours to enhance its taste while some keep it plain. Other brands add vitamins and minerals, increasing the nutritional value.
The concentration of nutrients depends on the making process. Some brands skin the almonds removing fibre and antioxidants found on the skin. Additionally, almond milk is watered down, making it less concentrated with nutrients than whole almonds.
Related post: Where to Buy Kefir in Australia
Why You Should Drink Almond Milk
Almond milk has several benefits to the body, and this is why you should consider adding it to your diet.
Highly Nutritious
Although almond milk is not as nutritious as dairy milk, it carries several nutrients that are essential to the body. It is an excellent source of vitamin D, Calcium, Vitamin E, and protein. It also has a moderate amount of minerals, such as potassium, magnesium, and phosphorous.
It is important to note, however, that almond milk has phytic acid. This acts as an anti-nutrient that reduces the absorption of iron, zinc, and magnesium. On this note, almond milk should not be mixed with foods rich in the above minerals.
Low in Calories
One of the reasons people take almond milk is because it is significantly lower in calories than cow’s milk. Although whole almonds are high in fat and calories, commercial almond milk is relatively lower. This is because it is watered down, and most of the fat sieved out.
Most almond milk brands dilute it with water to reduce the fat content and match that of low-fat milk. However, not all almond milk is the same when it comes to calories and fat content. For example, homemade almond milk might contain more calories and fat than store-bought almond milk.
If you are looking to cut some weight and stay healthy, almond milk can be a great addition to your diet. The low calories and the balance of nutrients can help you stay lean, of course, with other diet and fitness strategies.
Dairy-Free
Almond milk is an excellent choice for people that like dairy-free products; in this case, vegan. It works well for people that are lactose intolerant or allergic to regular cow’s milk. People that are lactose intolerant cannot digest lactose completely.
In most cases, this causes excessive gas, bloating, discomfort, and sometimes diarrhea. Almond milk is much easier to digest and light on the tummy. Considering that it has most of the nutrients you would find in cow’s milk, it makes a great alternative.
Great for The Skin
Almond milk has a considerable amount of Vitamin E, which is essential for healthy skin. It provides up to 50 per cent of the recommended daily amount. Additionally, it is packed with antioxidants that are essential for the skin’s natural regeneration process. More to this, the nutrients contribute to glowing skin by protecting against sun damage.
It has a Pleasant Taste
If you are turned off by the taste of cow’s milk, almond milk is a great alternative. It has a nutty, rich flavour that is light yet crisp. The best thing is that it is versatile and you can use it in anything you like. Think of soups, smoothies, stews; you can utilize it in so many ways.
FAQ
Is Almond Milk the Best Choice?
It depends on your needs and how you want to look at it. Almond milk is an excellent alternative to cow’s milk and works well for lactose-intolerant people. However, it is not the most nutritious types of milk in that it is watered down during the almond milking process. But, if you are looking for a low-calorie, dairy-free option, it is one of the top choices.
Is Almond Milk Bad for You?
Almond milk is generally healthy and tolerable. It comes with amazing health benefits, versatile for different uses, and a great alternative to cow’s milk. But, if you are allergic to nuts, it is not the best option [1].
Does Almond Milk Have Calcium?
Almond milk has traces of Calcium in it. But, it does not provide enough to cater to the daily recommended values if you were to take a cup. In comparison with cow’s milk, almond milk has lower Calcium. The good thing is that brands have enriched almond milk with much higher Calcium, among other minerals.
Can You Boil Almond Milk?
You can heat almond milk, but you should not let it boil. This is because it can quickly burn and change the taste considerably. It is advisable to use it cold or warm to retain the taste and texture.
How Long Does Almond Milk Last?
Store-bought almond milk can last a long time as long as the container remains sealed. Once open, it is advisable to keep the milk in the fridge and consume within a week. However, if you notice lumps or curd in the milk, throw it away as it might have gone bad already.
Is Almond Milk Gluten-Free?
Organic almond milk is naturally gluten-free, and most brands on the market are. But, it is vital to check the labels as some additives in the milk could contain traces of gluten.
The Bottom Line
Almond Milk has fantastic benefits and works well as an alternative to dairy milk. It is a versatile, healthy drink that you can use in different ways. The above reviews can be a great starting point; hopefully, you find a favourite.
